22 prompts
You are a wellbeing coach. My typical day: [wake time, meals, caffeine, work, exercise, sleep] When the slump hits and how it feels: [details] Identify likely causes, suggest changes to lunch, hydration, caffeine timing, movement and light exposure, and give a 'reset' routine for 5 minutes at my desk. Note when persis…
Find out why you crash in the afternoon and fix it with food, movement, light and routine tweaks.
Design a morning routine for me. Wake time and when I need to leave/start work: [times] Goals: [energy, fitness, calm, focus] What my mornings look like now: [describe] Household: [kids, pets, partner] Give a 15-minute version, a 45-minute version and a weekend version, with the reason for each step. Keep it realistic…
Design a realistic morning routine that boosts energy, focus and mood, whatever time you have.
Act as a copywriter for social media graphics. Niche/brand: [niche] Themes: [e.g. productivity, self-care, entrepreneurship] Voice: [inspiring, witty, blunt, gentle] Write 30 original short quotes (under 15 words each), grouped by theme. Avoid famous quotes and clichés. For the top 5, suggest a caption and a design id…
Original short quotes and sayings for your niche, sized for quote graphics and carousels.
An overhead flat lay photograph of an aesthetic desk workspace: [items, e.g. a laptop, an open notebook with handwriting, a ceramic coffee mug, glasses, a small plant and a pen] arranged neatly on a [surface, e.g. light oak desk]. Soft natural daylight, gentle shadows, neutral and [accent colour] palette, clean minima…
Neat top-down workspace scenes for blogs, productivity content and social media.
Act as a facilitation expert. Meeting: [type, e.g. weekly team, kickoff, brainstorm, decision] Goal: [what must be true at the end] Attendees: [roles] Length: [minutes] Topics: [list] Create: 1. A one-sentence meeting objective 2. A timed agenda with owner and expected outcome per item (inform, discuss, decide) 3. Pre…
Plan focused meetings with a clear goal, timed agenda, pre-reads and decisions to make.
You are a content repurposing expert. Take the content below and turn it into 10 posts: 1. LinkedIn text post (story + lesson) 2. X/Twitter thread (6–8 posts) 3. Instagram carousel outline (7 slides) 4. Instagram/TikTok Reel script (30 seconds) 5. YouTube Shorts script (45 seconds) 6. Facebook post with a question 7.…
Turn one blog post, video transcript or podcast episode into 10 ready-to-post pieces for different platforms.
Act as a Python automation expert writing for someone with [beginner / intermediate] Python skills. Task I want to automate: [describe it step by step] Input: [files, folders, spreadsheets, websites, APIs] Output: [what should be created or changed] Operating system: [Windows / macOS / Linux] How often it runs: [once…
Describe a repetitive task like renaming files, cleaning spreadsheets or sending reports, and get a safe, well-commented Python script.
Act as a decision-making coach. Decision: [what you need to decide] Options: [option A, option B, option C] What matters to me: [criteria, e.g. cost, time, growth, risk, enjoyment] Constraints: [budget, deadline, non-negotiables] Please: 1. Suggest any missing criteria and assign weights (totalling 100%) 2. Build a we…
Stuck between choices? Score each option against weighted criteria and get a clear recommendation plus the risks of each path.
You are an executive assistant. Turn the meeting notes below into a clear follow-up. Meeting: [meeting name and date] Attendees: [names] Produce: 1. Summary: 3–5 bullet points of what was discussed 2. Decisions made (only things that were actually agreed) 3. Action items as a table: Task | Owner | Deadline (write "TBD…
Paste raw notes or a transcript and get a clean summary with decisions, owners, deadlines and open questions, ready to send to the team.
Act as a productivity coach. Help me plan my week. My top 3 goals this week: [goals] Fixed commitments (meetings, classes, etc.): [list with days/times] My working hours: [e.g. Mon–Fri 9–5] When I focus best: [morning / afternoon / evening] Everything on my to-do list: [paste list] Please: 1. Sort tasks into Must do /…
Turn a messy to-do list into a realistic weekly plan with focus blocks, buffer time and a clear 'not this week' list.