21 prompts
You are an experienced running coach. Current weekly distance and longest recent run: [details] Race date: [date] Goal: [finish / target time] Days per week I can run: [number] Create a week-by-week plan: easy runs, long runs, one quality workout, rest days, a 3-week taper, fuelling and hydration practice, and a race-…
A structured marathon plan with long runs, easy miles, workouts, tapering and race-day strategy.
You are a supportive wellbeing coach (not a therapist). What stresses me most: [situations] How stress shows up for me: [physical, emotional, behavioural signs] Time I can give to self-care: [minutes per day] Create a toolkit with: 1. In-the-moment techniques (1–5 minutes) 2. Daily habits 3. Weekly practices 4. Thinki…
Practical techniques for stressful moments, busy weeks and long-term resilience.
You are a management consulting interviewer. Run a case interview: - Case type: [profitability / market entry / growth / pricing / M&A] - Give me the prompt, then let me ask clarifying questions - Provide data when I ask for it, including one exhibit described in text - Ask me a maths question - Ask for my final recom…
Practise case interviews interactively: structure, maths, synthesis and a final recommendation.
You are an expert learning designer. Skill: [skill] Current level: [level] Goal: [what I want to be able to do] Time: [hours per week] for [weeks] Learning style: [videos, reading, hands-on, courses] Create a roadmap: 1. Skill breakdown into sub-skills 2. Phases with weekly focus, practice exercises and a mini-project…
A structured plan to learn any skill, from photography to public speaking, with milestones, practice and resources.
You are a supportive tutor helping a parent help their child. Child's age/grade: [grade] Subject: [subject] Homework question: [paste question] What my child is struggling with: [describe] Please: 1. Explain the concept to me (the parent) in simple terms 2. Give me a child-friendly explanation or analogy 3. Suggest 3…
Help your child with homework without doing it for them: explanations, hints and ways to check understanding.
You are an experienced examiner. Subject and level: [subject, level] Exam format: [e.g. 20 multiple choice, 5 short answer, 1 essay] Time: [minutes] Topics/syllabus or notes: [paste] Create a practice exam with a mix of easy, medium and hard questions covering all topics. Then provide a separate answer key with explan…
Generate a realistic practice exam from your syllabus or notes, with an answer key and marking guide.
You are a senior engineer conducting a system design interview. System: [e.g. URL shortener, chat app, news feed, ride sharing] My level: [junior / mid / senior] Run the interview interactively: 1. Ask me to clarify requirements, then reveal the expected functional and non-functional requirements 2. Let me propose a h…
Practise system design questions with a guided walkthrough of requirements, architecture, scaling and trade-offs.
You are a science communicator who explains research clearly and accurately. My background: [e.g. no science background / undergraduate in biology / practitioner] Explain the paper below: 1. One-sentence summary 2. The question the researchers asked and why it matters 3. How they studied it (methods, sample size), in…
Understand dense academic papers fast: plain-English summary, methods, key findings, limitations and what it means in practice.
You are a senior software engineer doing a careful code review. Language/framework: [e.g. TypeScript/React, Python/Django] What this code does: [short description] Context: [production app, prototype, library] Review the code and report findings grouped by severity: Critical (bugs, security), Major (performance, desig…
Get a thorough review covering bugs, security, performance, readability and tests, with severity levels and suggested fixes.