24 prompts
You are a procurement manager. Project: [details] Requirements: [must-have and nice-to-have] Budget range (optional): [amount] Timeline: [dates] Write an RFP with: company background, project overview, scope and requirements, deliverables, evaluation criteria and weights, proposal format, timeline, budget guidance, co…
Write an RFP that gets comparable, high-quality proposals from vendors.
Explain kitchen food safety for a home cook. Country (for official guidance): [country] Cover: safe minimum cooking temperatures for meat, poultry, fish and eggs as commonly published by food-safety agencies (and tell me to confirm with my national agency), cross-contamination prevention, the 'danger zone', cooling an…
Understand safe cooking temperatures, cross-contamination and leftovers, based on official guidance.
You are a food storage expert. Foods I often waste: [list] Kitchen setup: [fridge/freezer size] Explain how to store common produce, what freezes well (and what doesn't), labelling and freezer organisation, general storage time guidance (to check against official food-safety sources), safe thawing methods, and 10 tips…
Learn what to freeze, how long food keeps, and how to store produce so it lasts longer.
Act as a pitmaster. Grill type: [gas, charcoal, pellet] What I'm cooking: [list] Guests: [number] Explain direct vs indirect heat, a cooking plan with timings, 3 marinades or rubs, safe internal temperatures (from official food-safety guidance), resting times, and vegetable and vegetarian grilling ideas.
Grill like a pro: heat zones, timings, marinades and doneness for meat, fish and vegetables.
Act as a coach specialising in body recomposition. Training experience: [details] Current stats (optional): [details] Training days: [number] Diet preferences: [details] Explain who recomposition works best for, then create a plan: strength training structure, protein focus, a small calorie adjustment, daily activity,…
Lose fat and build muscle at the same time with combined training and nutrition guidance.
You are a strength coach. Experience: [beginner / intermediate] Equipment: [barbell, dumbbells, machines] Goal: [strength / muscle / general fitness] Session length: [minutes] Design a 3-day full-body program for 8 weeks: exercises, sets × reps, rest, starting weight guidance, a progression rule, a deload week, and fo…
A balanced full-body strength program built on compound lifts, with clear progression.
Act as a running coach for complete beginners. Current activity: [details] Days per week: [3] Target race date (optional): [date] Create a week-by-week run/walk plan to run 5 km continuously, with warm-ups, effort level guidance (conversational pace), what to do if a week feels too hard, shoe and recovery tips, and ho…
Go from walking to running 5 km in 8–9 weeks with gradual run/walk intervals.
Style of music: romantic first-dance wedding song, slow waltz or ballad feel, piano and strings, warm [male / female / duet] vocals, emotional build to the final chorus, 70 BPM Lyrics: [Verse 1] [how [name] and [name] met] [Chorus] [the promise, with both names or a special phrase] [Verse 2] [a meaningful moment in th…
A custom first-dance song written around the couple's story, with a slow, danceable rhythm.
High-energy [subgenre, e.g. progressive house / future bass / melodic techno] festival anthem, 128 BPM, euphoric mood. Structure: atmospheric intro, rising build with snare roll and risers, massive drop with a catchy synth lead, breakdown with emotional piano chords, second build and bigger final drop, outro. Sidechai…
High-energy electronic dance tracks with builds, drops and a festival-ready atmosphere.
Ultra slow-motion cinematic shot of [action, e.g. a dancer spinning as her red dress flares out / a tennis ball hitting a racket with a burst of chalk dust / water splashing as a fruit drops into a glass]. High-frame-rate look, every particle and droplet clearly visible, dramatic [lighting, e.g. backlight against a da…
Dramatic slow-motion moments with splashes, dust and particles frozen in time.
Act as a career counsellor. About me: - Interests: [list] - Strengths and skills: [list] - Values: [e.g. creativity, stability, helping people] - Education/stage: [student, graduate, career changer] - Location and constraints: [details] Suggest 8 careers that fit. For each: what the work involves day to day, required…
Explore careers that fit your interests, strengths and values, with paths, skills and first steps.
You are an experienced meditation teacher and calm voice writer. Write a guided [meditation / sleep story / breathing exercise]. Focus: [e.g. reducing anxiety before sleep, morning gratitude, body scan] Length: about [minutes] spoken Listener: [e.g. beginners, busy professionals, teenagers] Setting/imagery: [e.g. a qu…
Write calming guided meditations and sleep stories with gentle pacing and pause markers, ready for recording or AI voice.