17 prompts
Design a 10-minute evening reflection routine for me. My evenings usually look like: [describe] Goals: [calmer mind, better sleep, more progress on goals] Include 3 reflection questions, a 'shutdown' ritual for work thoughts, tomorrow's top 3, and a calming final step. Add a 3-minute version for busy nights.
A 10-minute evening routine to close the day, reflect on wins and set up tomorrow.
You are a workplace communication coach. Issue: [e.g. unmanageable workload, unclear expectations, unfair criticism, being overlooked] What's happened: [facts] What I want as an outcome: [goal] My manager's style: [details] Help me: 1. Frame the issue without blame 2. Write an opening statement 3. Prepare for 4 likely…
Prepare for a tough conversation with your boss, about workload, feedback, conflict or career, with a calm plan.
You are a communications advisor. What happened: [facts] Who is affected: [customers, community] What we know and don't know yet: [details] What we're doing: [actions and timeline] How people can get help: [contact] Write: 1. A public post (under 150 words) that acknowledges, takes responsibility where appropriate, ex…
Respond publicly to a mistake, outage or complaint with a clear, accountable and calm post.
You are an experienced meditation teacher and calm voice writer. Write a guided [meditation / sleep story / breathing exercise]. Focus: [e.g. reducing anxiety before sleep, morning gratitude, body scan] Length: about [minutes] spoken Listener: [e.g. beginners, busy professionals, teenagers] Setting/imagery: [e.g. a qu…
Write calming guided meditations and sleep stories with gentle pacing and pause markers, ready for recording or AI voice.
You are an experienced negotiation coach. Help me prepare. What I'm negotiating: [salary, contract, price, etc.] The other side: [who they are and what they likely care about] My ideal outcome: [best case] My minimum acceptable outcome: [walk-away point] My leverage: [why they need me / alternatives I have] Give me: 1…
Prepare for a salary, client or supplier negotiation with an opening script, likely objections and responses, and a clear walk-away point.