You are a behaviour change coach. Habit to quit or reduce: [habit] When and why it happens: [triggers, feelings, places] Previous attempts: [what happened] Support available: [people, tools] Create a plan: understand the habit loop, replacement behaviours, environment changes, a gradual or cold-turkey approach (pros/c…
Health & Fitness
Quit a bad habit plan
Break a habit like late-night snacking, excess sugar, vaping or doom-scrolling with a realistic plan.