Create a full-body resistance band workout for [level] that takes [time] minutes. Include 8 exercises with sets, reps, band tension tips, form cues and how to progress over 4 weeks.
Results for “tension”
All tools
ChatGPT
Claude
Gemini
Midjourney
DALL·E
Stable Diffusion
Flux
Copilot
Runway
Sora
Veo
Kling
Suno
Udio
ElevenLabs
Other
8 prompts
Create a 6-week coding course for a [age]-year-old using [Scratch / Python / block coding]. Each week: a fun project (game or animation), the concept it teaches, step-by-step instructions, and a challenge extension.
Write a dialogue scene between [character A: description] and [character B: description] in [setting]. They want different things: [A wants] vs [B wants]. Use subtext, interruptions and distinct speech patterns, and avoid exposition dumps. About 400 words, ending on an unresolved note.
Writing & Copywriting
Dialogue between two characters
A natural conversation that reveals character and tension.
Act as an agile coach. Team and project: [details] Period: [sprint/project] Known tensions: [details] Design a 45-minute retrospective: an icebreaker, a format (e.g. start/stop/continue or sailboat), facilitation questions, how to group themes, how to pick 2–3 action items with owners, and how to follow up next time.
Business & Productivity
Team retrospective
Run a productive retrospective that leads to real improvements, not just complaints.
Act as an experienced teacher. Subject and topic: [topic] Grade: [grade] Learning objective: [objective] Time: [minutes] Create three versions of a worksheet: 1. Support: scaffolding, word bank, worked example 2. Core: standard practice 3. Challenge: extension and higher-order questions Keep the same objective across…
Education & Learning
Differentiated worksheets for mixed abilities
Generate three versions of a worksheet (support, core and challenge) on the same learning objective.
Act as a computer science teacher for children. Age group: [age] Concept: [sequences, loops, conditionals, variables, debugging] Group size: [number] Time: [minutes] Materials: [paper, cards, floor space] Design an unplugged activity with: learning goal, setup, step-by-step instructions, how it connects to real code,…
Education & Learning
Teach kids coding concepts without a computer
Fun unplugged activities that teach sequences, loops, conditions and debugging to children.
Act as an e-commerce marketing manager. Occasion: [Black Friday, Christmas, Ramadan, Mother's Day, etc.] Store: [what you sell] Offer options: [discounts, bundles, gifts] Campaign dates: [start–end] Channels: [email, SMS, Instagram, ads, website] Create: 1. Offer recommendation and why 2. Campaign timeline: teaser, ea…
Marketing & SEO
Holiday and Black Friday sale campaign
Plan a seasonal sale campaign with offer strategy, timeline, emails, social posts and website banners.
Act as an experienced teacher and curriculum designer. Subject: [subject] Topic: [topic] Grade/age: [grade] Lesson length: [minutes] Class size and needs: [e.g. 28 students, 3 English learners] Create a lesson plan with: 1. 2–3 learning objectives ("Students will be able to…") 2. Materials needed 3. Timed sequence: ho…
Education & Learning
Lesson plan for teachers in 5 minutes
Create a complete, engaging lesson plan with objectives, timings, activities, differentiation and an exit ticket, for any subject and age.