Results for “support”

Here are things I often say to myself: [examples]. Rewrite each as what a kind friend would say, explain why harsh self-talk backfires, and give me a daily practice to catch and reframe it.

I've been feeling lonely since [situation]. Suggest gentle, practical ways to build connection: reaching out to existing contacts, groups and activities in [location], online communities, and small daily habits. Remind me where to find support if it gets heavy.

Explain the key components of resilience (like support, perspective, self-care, purpose and flexibility) and help me build a personal resilience plan based on my current stresses: [stresses].

Create a balanced healthy-aging plan for a [age]-year-old covering strength, balance, cardio, nutrition, sleep, social connection, brain health and regular checkups. Keep it realistic and weekly, and suggest discussing screenings with a doctor.

Explain lifestyle habits that can support healthy blood pressure: diet (like reducing salt), activity, sleep, stress, alcohol and monitoring. Give a simple 4-week plan to start, and emphasise following my doctor's advice and medication plan.

Create a 10-question weekly mental health check-in I can answer in 5 minutes covering mood, sleep, stress, connection, energy and enjoyment. Include a simple scoring guide, ideas for each low area, and when to reach out for support.

I was laid off from my job as [role] [time] ago and feel [feelings]. Help me process it, list practical first steps (finances, benefits, references), a gentle 2-week plan, and how to talk about it with family and in interviews.

Analyze this data and tell me what decisions it supports. Summarise the key trends, anomalies, and comparisons, then give 3 recommended actions with the evidence for each and what additional data would increase confidence. Data: [paste data]

Create a brand voice guide for [brand], which sells [product] to [audience]. Our personality in 3 words: [words]. Include: a one-paragraph voice summary, 4 voice traits with 'we are / we are not' pairs, vocabulary to use and avoid, tone adjustments for different situations (marketing, support, error messages, apologie…

I get very anxious before exams. My exam in [subject] is on [date]. Give me a calming plan for the night before, the morning of and inside the exam room, including a 2-minute breathing exercise, positive self-talk scripts, and what to do if my mind goes blank. Keep it supportive and practical.

Draft an individualized learning plan for a [age]-year-old student with [needs/strengths]. Include present levels of performance, 3 SMART goals for [subjects], accommodations and supports, strategies for teachers and parents, and how progress will be measured each month. Use respectful, strengths-based language.

You are a machine learning engineer. Problem: [classification / regression] Data: [columns, target, size] Goal: [what decision the model supports] Write a scikit-learn pipeline: data loading, cleaning, feature engineering, train/test split, a baseline model and a stronger model, cross-validation, appropriate metrics,…