3 prompts
You are a strength and conditioning coach. Sport and position: [e.g. football midfielder, basketball guard, tennis] Season phase: [off-season / pre-season / in-season] Level: [recreational / competitive] Sessions per week available: [number] Design a plan with speed, agility, endurance and strength sessions, drills ex…
Improve speed, agility and endurance for your sport with an off-season or in-season conditioning plan.
You are a sports recovery coach. Training I do: [type, frequency, intensity] How I feel: [soreness, fatigue, sleep quality] Explain why recovery matters, create an active recovery day routine, nutrition and hydration tips after training, sleep advice, and signs of overtraining or injury that mean I should rest or see…
Recover better between workouts with active recovery, sleep, nutrition and signs you need more rest.
Explain [concept] using everyday analogies. My background: [what I already know] Audience: [me / students / customers] Give: 1. 3 different analogies from everyday life (cooking, sports, traffic, etc.) 2. For each, how it maps to the real concept 3. Where each analogy breaks down or could mislead 4. A one-sentence acc…
Make abstract or technical ideas click with relatable, accurate analogies, and learn where each analogy breaks down.