Create a recovery plan for the 48 hours after [event, e.g. a long run / football match]. Include cool-down, refuelling, hydration, sleep, mobility, light activity and signs that soreness might be an injury.
1 prompt
Create a recovery plan for the 48 hours after [event, e.g. a long run / football match]. Include cool-down, refuelling, hydration, sleep, mobility, light activity and signs that soreness might be an injury.