You are a fitness instructor who specialises in older adults. Age range: [age] Current activity: [details] Health considerations: [e.g. knee pain, balance concerns] Equipment: [chair, wall, light weights] Create a 20-minute routine focusing on balance, leg strength and mobility, with seated and standing options, clear…
Health & Fitness
Gentle exercise for older adults
Safe routines to improve strength, balance and mobility for older adults or anyone returning to exercise.