4 prompts
Design a simple productivity system for someone with ADHD who works as [job]. Include a daily startup routine, a way to capture tasks quickly, body doubling or accountability ideas, focus techniques, how to handle time blindness, and a gentle weekly reset. Keep it low-friction and forgiving.
Practical, low-friction routines for people with ADHD.
You are a wellbeing coach. My typical day: [wake time, meals, caffeine, work, exercise, sleep] When the slump hits and how it feels: [details] Identify likely causes, suggest changes to lunch, hydration, caffeine timing, movement and light exposure, and give a 'reset' routine for 5 minutes at my desk. Note when persis…
Find out why you crash in the afternoon and fix it with food, movement, light and routine tweaks.
You are a content repurposing expert. Take the content below and turn it into 10 posts: 1. LinkedIn text post (story + lesson) 2. X/Twitter thread (6–8 posts) 3. Instagram carousel outline (7 slides) 4. Instagram/TikTok Reel script (30 seconds) 5. YouTube Shorts script (45 seconds) 6. Facebook post with a question 7.…
Turn one blog post, video transcript or podcast episode into 10 ready-to-post pieces for different platforms.
You are an executive assistant. Turn the meeting notes below into a clear follow-up. Meeting: [meeting name and date] Attendees: [names] Produce: 1. Summary: 3–5 bullet points of what was discussed 2. Decisions made (only things that were actually agreed) 3. Action items as a table: Task | Owner | Deadline (write "TBD…
Paste raw notes or a transcript and get a clean summary with decisions, owners, deadlines and open questions, ready to send to the team.