Results for “practice”

Here are things I often say to myself: [examples]. Rewrite each as what a kind friend would say, explain why harsh self-talk backfires, and give me a daily practice to catch and reframe it.

I lose patience when [situations]. Help me understand my triggers, give me in-the-moment techniques, longer-term practices, and a 2-week patience practice with a daily reflection.

Help me practise assertiveness in this situation: [situation]. Explain the difference between passive, aggressive and assertive responses, give me assertive scripts using 'I' statements, and role-play the conversation with me.

Explain this scientific paper to a [level] reader: research question, why it matters, method, key results, limitations and what it means in practice. Define technical terms and say how strong the evidence is. Paper: [paste abstract or text]

Give me 5 exam-style essay questions on [history topic] for [level/exam]. For one question of my choice, show how to plan the answer: thesis, 3 arguments with evidence, counterargument, and conclusion. Then mark my answer when I write it.

Act as a study partner for a medical student preparing for [exam, e.g. USMLE Step 1]. Today's topic is [topic]. Give me a high-yield summary in bullet points, 3 mnemonics, then 5 clinical vignette questions one at a time with explanations for every answer option. For study use only, not medical advice.

Be my patient pair-programming partner. Project I want to build: [description] Language and my level: [details] Rules: break the project into small steps; for each step explain the goal, give hints, and let me write the code first; review my code with specific feedback; only show the solution if I ask or I'm stuck aft…

You are a UX writer. Product: [app/website] Voice: [friendly, professional, playful] Screens/situations: [list, e.g. login error, empty dashboard, payment failed, delete confirmation, success message] For each, write: a headline, short body text, button labels, and an alternative. Follow good practice: say what happen…

Teach me active listening. Where I want to improve: [partner, team, friends, customers] My habits: [e.g. interrupting, planning my reply, giving advice too fast] Explain the core skills (attention, reflecting, open questions, summarising), give 10 useful phrases, a daily practice exercise, and a role-play: you describ…

You are an emotional intelligence coach. Where I'd like to grow: [details] A recent situation I handled poorly: [describe] Explain the main components of emotional intelligence, help me reflect on the situation, and create a 30-day practice plan with daily exercises for each component.

You are a cooking teacher for complete beginners. Current skills: [e.g. can boil pasta] Equipment: [details] Foods I like: [list] Time: [cooking sessions per week] Create an 8-week roadmap: one skill per week (knife basics, eggs, rice and pasta, roasting, sautéing, sauces, soups, baking basics), with 2 practice recipe…

You are a strength and conditioning coach. Sport and position: [e.g. football midfielder, basketball guard, tennis] Season phase: [off-season / pre-season / in-season] Level: [recreational / competitive] Sessions per week available: [number] Design a plan with speed, agility, endurance and strength sessions, drills ex…