Guide me through a self-compassion exercise for this situation: [describe what I'm struggling with or criticising myself for]. Include: noticing the self-criticism, recognising that struggle is part of being human, writing a letter to myself as a kind friend would, and a short self-compassion break I can use daily. Ke…
Personal Growth
Self-compassion exercise
Treat yourself with the kindness you'd show a friend during a hard moment.