Write a 5-minute guided gratitude meditation script for the morning. Include settling the breath, noticing the body, three gratitude reflections, setting an intention, and a gentle close. Use calm, simple language.
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2 prompts
Create a 30-day beginner meditation plan starting at 3 minutes a day. Include different techniques each week (breath, body scan, noting, loving-kindness), what to do when the mind wanders, and how to track progress.