3 prompts
I've been told I have [condition] or am considering [treatment]. Help me prepare questions for my doctor about what it means, options and their pros and cons, side effects, lifestyle changes and follow-up. Not medical advice; this is to help me prepare.
Prepares smart questions about a diagnosis or treatment.
Create a balanced healthy-aging plan for a [age]-year-old covering strength, balance, cardio, nutrition, sleep, social connection, brain health and regular checkups. Keep it realistic and weekly, and suggest discussing screenings with a doctor.
Explain lifestyle habits that can support healthy blood pressure: diet (like reducing salt), activity, sleep, stress, alcohol and monitoring. Give a simple 4-week plan to start, and emphasise following my doctor's advice and medication plan.
Lifestyle habits that support healthy blood pressure.