Design a 30-minute full-body kettlebell workout for a [level] with a [weight] kettlebell. Include a warm-up, 5 exercises (swings, goblet squats, rows, presses, carries) with sets, reps and rest, form cues, and a cool-down.
1 prompt
Design a 30-minute full-body kettlebell workout for a [level] with a [weight] kettlebell. Include a warm-up, 5 exercises (swings, goblet squats, rows, presses, carries) with sets, reps and rest, form cues, and a cool-down.