Results for “instructions”

Give me 10 quick techniques to calm anxiety in the moment (like grounding, breathing and reframing), with step-by-step instructions, when each works best, and a short plan for building resilience over time. Remind me when to seek professional help.

You are an engineer who builds production AI features. Feature idea: [e.g. summarise support tickets, auto-tag products] Stack: [details] Data involved: [types, sensitivity] Design: the prompt and system instructions, input/output format (JSON schema), handling of errors and timeouts, cost and latency considerations,…

You are a batch-cooking expert. People: [number] Diet: [details] Freezer space: [details] Cooking sessions available: [number] Create 12 freezer-friendly meals with recipes, how to freeze (portions, containers, labelling), reheating instructions, and a cooking-day plan for making 4 meals in 3 hours. Include one-handed…

Teach me the cooking technique: [technique]. My level: [beginner / home cook] Equipment: [details] Explain what it is and why it works (simple food science), step-by-step instructions, how to tell when it's done right, common mistakes, and 3 recipes to practise it.

You are a fitness instructor who specialises in older adults. Age range: [age] Current activity: [details] Health considerations: [e.g. knee pain, balance concerns] Equipment: [chair, wall, light weights] Create a 20-minute routine focusing on balance, leg strength and mobility, with seated and standing options, clear…

You are a whiteboard animation scriptwriter. Topic: [topic] Audience: [who] Length: [60–120 seconds] Goal: [educate, explain a product, persuade] Write a table: Scene | Narration | What gets drawn (simple icons, arrows, words) | Duration. Keep narration conversational (about 150 words per minute), use simple visual me…