Create a push-pull-legs program for a [level] lifter training [days] days a week to build muscle. Include exercises, sets, reps, RIR targets, rest times, progression rules and a deload week.
1 prompt
Create a push-pull-legs program for a [level] lifter training [days] days a week to build muscle. Include exercises, sets, reps, RIR targets, rest times, progression rules and a deload week.