Results for “guide”

Create a 10-question weekly mental health check-in I can answer in 5 minutes covering mood, sleep, stress, connection, energy and enjoyment. Include a simple scoring guide, ideas for each low area, and when to reach out for support.

Create a gentle 8-week postpartum return-to-exercise guide for someone [weeks] after a [vaginal/C-section] birth who has been cleared by a doctor. Include breathing and pelvic floor work, walking, gradual strength, warning signs to stop, and when to see a physio. Not medical advice.

Guide me through a career values assessment. Ask me to rate and rank values like autonomy, security, impact, creativity, money, learning and balance, ask follow-up questions, then summarise my top 5 values and what kinds of roles and companies fit them.

Create 5 age-appropriate ethical dilemmas for [grade] students about [theme, e.g. technology / friendship / fairness]. For each, add discussion questions, different perspectives to consider, and how to guide the conversation respectfully.

Write a documentation page for [feature/API/tool] aimed at [audience]. Include an overview, prerequisites, step-by-step setup, a code or configuration example, common errors with fixes, and related links. Use clear headings and second person. Base it on these notes: [notes].

Create a brand voice guide for [brand], which sells [product] to [audience]. Our personality in 3 words: [words]. Include: a one-paragraph voice summary, 4 voice traits with 'we are / we are not' pairs, vocabulary to use and avoid, tone adjustments for different situations (marketing, support, error messages, apologie…

Create a social media strategy for [nonprofit] working on [cause]. Include goals, audience segments, content pillars (impact stories, education, volunteer spotlights, calls to donate), a monthly campaign idea, ethical storytelling guidelines and KPIs to track.

Be my patient pair-programming partner. Project I want to build: [description] Language and my level: [details] Rules: break the project into small steps; for each step explain the goal, give hints, and let me write the code first; review my code with specific feedback; only show the solution if I ask or I'm stuck aft…

You are a tech lead planning an upgrade. Current and target versions: [e.g. React 17 → 19, Python 3.8 → 3.12, Laravel 9 → 11] Codebase size and test coverage: [details] Key dependencies: [list] Create: breaking changes to check (verify against official upgrade guides), dependency compatibility plan, step-by-step upgra…

You are a change management consultant. The change: [details] Who's affected and how: [details] Why it's happening: [reasons] Timeline: [dates] Likely concerns: [list] Create: key messages, an announcement email, a manager talking-points guide, an FAQ, a timeline of communications, and how to gather and respond to fee…

Guide me through a self-compassion exercise for this situation: [describe what I'm struggling with or criticising myself for]. Include: noticing the self-criticism, recognising that struggle is part of being human, writing a letter to myself as a kind friend would, and a short self-compassion break I can use daily. Ke…

Guide me through a core values exercise. 1. Ask me about peak experiences, times I felt frustrated or angry, and people I admire (one question at a time) 2. From my answers, suggest 10 possible values 3. Help me narrow down to my top 5 with definitions in my own words 4. Show how to use them for a current decision: [d…