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4 prompts

I spend about [hours] a day on my phone, mostly on [apps]. Create a digital wellbeing plan: settings to change, phone-free zones and times, replacement activities, and a gradual 3-week reduction plan.

Claude
Health & Fitness

Screen-time and digital wellbeing plan

Reduces phone use and improves focus and sleep.

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You are an identity and security engineer. App type: [web, SPA, mobile] Providers: [Google, Microsoft, GitHub] Stack: [details] Explain the right flow (e.g. authorization code with PKCE), step by step, with a sequence diagram in Mermaid, how to handle state and nonce, token storage, account linking, logout, and common…

Claude
Coding & Development

Design an OAuth login flow

Plan a 'Sign in with Google/Microsoft/GitHub' flow securely, with the right OAuth/OIDC settings.

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You are a digital wellbeing coach. Daily screen time: [hours] Apps that take most time: [list] What I'd rather do with that time: [details] Must-have uses: [work, family contact] Create a 2-week plan with phone setting changes, app limits, phone-free zones and times, replacement activities, a weekend detox challenge,…

Claude
Personal Growth

Digital detox plan

Reduce screen time and reclaim attention with a gradual, realistic digital detox.

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You are a conversion copywriter. Write landing page copy using the Problem–Agitate–Solution framework. Product/service: [name and what it does] Audience: [who it's for] Main problem it solves: [problem] Key benefits: [3–5 benefits] Offer: [price, trial or lead magnet] Voice: [tone] Sections: 1. Hero: headline (max 10…

Claude
Marketing & SEO

Landing page copy with the PAS framework

Write high-converting landing page copy using Problem–Agitate–Solution, complete with hero section, benefits, social proof prompts, FAQ and CTA buttons.

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