Results for “form”

Give me 10 quick techniques to calm anxiety in the moment (like grounding, breathing and reframing), with step-by-step instructions, when each works best, and a short plan for building resilience over time. Remind me when to seek professional help.

I've been put on a performance improvement plan for [reasons]. Help me understand it, write a professional response, plan how to meet each goal, set up regular check-ins, document progress, and think about a backup plan without panicking.

Create a social media strategy for a [type] coach/consultant helping [audience] with [result]. Include platform choice, content pillars, a weekly posting rhythm, lead magnet idea, DM conversation approach (non-pushy), and metrics to track.

Review this PostgreSQL schema. Check normalisation, data types, constraints, foreign keys, indexes for likely queries ([queries]), naming consistency, and future scaling issues. Suggest improvements with migration SQL. Schema: [paste schema]

Create a community strategy for [brand] on [platform, e.g. Discord / Facebook Group / Circle]. Include the community promise, member journey, rituals and recurring content, moderation rules, how to seed the first 100 members, and metrics that show health.

I'll paste notes about a competitor's social media: [paste observations: platforms, posting frequency, top posts, engagement]. Analyze their content pillars, formats that perform, tone of voice, gaps they're missing and 5 things I can do better. Present it as a short report with a table.

I run a [type of small business] with [team size] and [hours] per week for social media on [platforms]. Create a weekly content mix with posting days, content types (educational, behind the scenes, social proof, promotional, community), example post ideas for each and a simple batching workflow.

Draft an individualized learning plan for a [age]-year-old student with [needs/strengths]. Include present levels of performance, 3 SMART goals for [subjects], accommodations and supports, strategies for teachers and parents, and how progress will be measured each month. Use respectful, strengths-based language.

You are a bot developer. Platform: [Discord / Telegram] Language: [Python / JavaScript] Features: [commands, welcome messages, reminders, polls, moderation] Write the bot with a clear structure, command handlers, permission checks, error handling, and environment variables for the token (names only). Include setup ste…

You are an engineer who builds production AI features. Feature idea: [e.g. summarise support tickets, auto-tag products] Stack: [details] Data involved: [types, sensitivity] Design: the prompt and system instructions, input/output format (JSON schema), handling of errors and timeouts, cost and latency considerations,…

You are a performance-focused backend engineer. App and slow parts: [details] Data freshness requirements: [details] Stack: [details] Recommend what to cache and where (HTTP, application, database query), cache keys, TTLs, invalidation strategy, cache-aside vs write-through, protecting against cache stampedes, and cod…

You are a front-end developer who cares about motion design. Elements to animate: [buttons, cards, modal, loader, list items] Style: [subtle, playful, premium] Write CSS (and minimal JS if needed) for each animation using transforms and opacity for performance, sensible durations and easing, and a prefers-reduced-moti…