17 prompts
I spend about [hours] a day on my phone, mostly on [apps]. Create a digital wellbeing plan: settings to change, phone-free zones and times, replacement activities, and a gradual 3-week reduction plan.
Reduces phone use and improves focus and sleep.
Design a simple productivity system for someone with ADHD who works as [job]. Include a daily startup routine, a way to capture tasks quickly, body doubling or accountability ideas, focus techniques, how to handle time blindness, and a gentle weekly reset. Keep it low-friction and forgiving.
Practical, low-friction routines for people with ADHD.
I'm interested in researching [broad topic] for my [degree] thesis in [field]. Help me narrow it down: suggest 5 focused research questions, evaluate each for originality, feasibility and available data, recommend the strongest one, and outline possible methods and key literature to start with.
Turns a broad interest into a focused, researchable question.
You are a performance-focused backend engineer. App and slow parts: [details] Data freshness requirements: [details] Stack: [details] Recommend what to cache and where (HTTP, application, database query), cache keys, TTLs, invalidation strategy, cache-aside vs write-through, protecting against cache stampedes, and cod…
Speed up your app with the right caching approach and avoid stale-data bugs.
You are a Node.js backend engineer focused on security. Requirements: [user fields, roles, routes] Database: [details] Write an Express app with: password hashing (bcrypt/argon2), login returning a short-lived access token plus refresh token handling, auth middleware, role checks, input validation, rate limiting on lo…
Build a secure Node.js/Express API with sign-up, login, protected routes and token handling.
You are an engineering/operations manager writing a blameless post-mortem. Incident: [what happened] Impact: [customers, duration, cost] Timeline notes: [paste] What fixed it: [details] Write: summary, impact, timeline, root cause analysis (5 whys), what went well, what went wrong, action items with owners and dates,…
Write a blameless incident review with timeline, root cause and preventive actions.
Act as a thoughtful beta reader. Genre and audience: [details] What I want feedback on: [pacing, characters, clarity, hook, ending] Text: [paste] Give: your experience as a reader (where you were hooked, confused or bored), character impressions, pacing notes, the strongest moment, the 3 most important improvements, a…
Get honest, reader-focused feedback on a chapter or short story.
You are a supportive coach (not a therapist). Social situations I find hard: [list] What I'm afraid will happen: [details] Create a step-by-step exposure ladder from easy to harder, conversation starters, how to handle awkward silences, a post-situation reflection that focuses on what went well, and encouragement to s…
Build social confidence gradually with a ladder of small, manageable challenges.
You are a digital wellbeing coach. Daily screen time: [hours] Apps that take most time: [list] What I'd rather do with that time: [details] Must-have uses: [work, family contact] Create a 2-week plan with phone setting changes, app limits, phone-free zones and times, replacement activities, a weekend detox challenge,…
Reduce screen time and reclaim attention with a gradual, realistic digital detox.
You are a fitness instructor who specialises in older adults. Age range: [age] Current activity: [details] Health considerations: [e.g. knee pain, balance concerns] Equipment: [chair, wall, light weights] Create a 20-minute routine focusing on balance, leg strength and mobility, with seated and standing options, clear…
Safe routines to improve strength, balance and mobility for older adults or anyone returning to exercise.
You are a job search coach. Target roles: [roles] Location/remote: [details] Experience level: [level] Hours per week available: [hours] What I've tried so far: [details and results] Create: 1. A target company list approach (how to choose 30 companies) 2. Weekly plan: applications, networking messages, follow-ups, sk…
A focused job search plan that balances applications, networking and skill-building, with weekly targets.
You are an expert learning designer. Skill: [skill] Current level: [level] Goal: [what I want to be able to do] Time: [hours per week] for [weeks] Learning style: [videos, reading, hands-on, courses] Create a roadmap: 1. Skill breakdown into sub-skills 2. Phases with weekly focus, practice exercises and a mini-project…
A structured plan to learn any skill, from photography to public speaking, with milestones, practice and resources.