Create 5 Mediterranean grain bowl recipes with different grains, proteins, vegetables and dressings. Include meal-prep instructions to keep them fresh for 4 days.
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Give me 12 salads that are satisfying enough to be a meal. Diet: [details] Season: [season] For each: base, protein, crunch, something sweet or tangy, dressing recipe, and how to pack it for lunch without going soggy. Explain the formula so I can invent my own.
Food & Cooking
Salads that aren't boring
Filling, flavour-packed salads with textures, proteins and dressings that make them a real meal.