Results for “cover”

I think I'm burnt out because [signs]. Help me understand burnout, identify the main causes in my life, plan rest and boundary changes, and create a gentle 4-week recovery plan. Encourage me to see a professional if symptoms are severe.

Create a balanced healthy-aging plan for a [age]-year-old covering strength, balance, cardio, nutrition, sleep, social connection, brain health and regular checkups. Keep it realistic and weekly, and suggest discussing screenings with a doctor.

Create a 10-question weekly mental health check-in I can answer in 5 minutes covering mood, sleep, stress, connection, energy and enjoyment. Include a simple scoring guide, ideas for each low area, and when to reach out for support.

Create a gentle 8-week postpartum return-to-exercise guide for someone [weeks] after a [vaginal/C-section] birth who has been cleared by a doctor. Include breathing and pelvic floor work, walking, gradual strength, warning signs to stop, and when to see a physio. Not medical advice.

Explain this economic news story in plain language: [paste article or headline]. Cover what happened, why it matters, who it affects, the key concepts involved (defined simply), and 3 questions to think about.

Outline and code a simple RAG prototype in Python that answers questions from [documents]. Cover loading and chunking documents, creating embeddings, storing them in [vector store], retrieving relevant chunks, building the prompt, and citing sources in answers.

Act as a college admissions essay coach. The prompt is: "[essay prompt]". First ask me 5 questions to uncover a meaningful personal story. Then help me outline it with a hook, a turning point and reflection on growth. When I share a draft, give feedback on authenticity, specificity and structure without rewriting it i…

You are a cloud solutions architect. App: [description] Expected traffic: [users, requests] Data: [types, size] Budget: [monthly] Team experience: [details] Propose an architecture (with a Mermaid diagram), choose managed services with reasoning, cover security, backups, monitoring, scaling, rough cost drivers, and a…

You are a tech lead planning an upgrade. Current and target versions: [e.g. React 17 → 19, Python 3.8 → 3.12, Laravel 9 → 11] Codebase size and test coverage: [details] Key dependencies: [list] Create: breaking changes to check (verify against official upgrade guides), dependency compatibility plan, step-by-step upgra…

You are a business continuity planner. Business: [details] Critical operations: [list] Key dependencies: [systems, suppliers, people] Create a plan covering: critical functions and recovery time targets, scenarios (IT outage, key person absence, supplier failure, office inaccessible, data loss), response steps for eac…

You are a small business adviser. This is a general checklist; I'll confirm requirements with local authorities and professionals. Country/region: [location] Business type: [details] Solo or with partners/employees: [details] Create a checklist covering: business structure options to research, registrations and licenc…

You are an HR policy writer. This is a draft to review with legal/HR professionals. Company: [size, locations] Model: [fully remote / hybrid with X office days] Key concerns: [communication, security, fairness, time zones] Draft a policy with sections: purpose and scope, eligibility, working hours and availability, co…