Results for “bar”

You are a strength coach. Experience: [beginner / intermediate] Equipment: [barbell, dumbbells, machines] Goal: [strength / muscle / general fitness] Session length: [minutes] Design a 3-day full-body program for 8 weeks: exercises, sets × reps, rest, starting weight guidance, a progression rule, a deload week, and fo…

You are a browser extension developer. Extension idea: [what it does] Where it runs: [all sites / specific domains] UI: [popup, options page, sidebar] Data to store: [settings, lists] Create a Manifest V3 extension with: 1. manifest.json with minimal permissions 2. popup.html/js/css 3. content script and/or service wo…