130 prompts
You are a behaviour change coach. Habit to quit or reduce: [habit] When and why it happens: [triggers, feelings, places] Previous attempts: [what happened] Support available: [people, tools] Create a plan: understand the habit loop, replacement behaviours, environment changes, a gradual or cold-turkey approach (pros/c…
Break a habit like late-night snacking, excess sugar, vaping or doom-scrolling with a realistic plan.
You are a plant-based nutrition educator. Diet: [vegetarian / vegan] Goal: [general health, muscle gain, endurance] Foods I like and dislike: [lists] Explain which plant foods are good protein sources, how to combine them across the day, nutrients to pay attention to on a plant-based diet (such as B12, iron and omega-…
Get enough protein and key nutrients on a plant-based diet with meal ideas and shopping tips.
I work at a desk for [hours] a day. Give me: 1. A workstation setup checklist (chair, screen height, keyboard, lighting) 2. Six 2-minute stretch breaks I can do at my desk, with clear instructions 3. A schedule for movement breaks across the workday 4. Simple habits to move more 5. Signs that I should see a profession…
Ergonomic tips and 2-minute stretch breaks to reduce stiffness from long hours at a desk.
You are a nutrition educator. Age, sex, height, weight: [details] Activity level: [details] Goal: [maintain / lose fat / gain muscle] Explain how calorie and protein needs are commonly estimated, give an approximate range for me with the maths shown, and show what a day of eating could look like. Emphasise that these…
Understand estimated calorie and protein targets for your goal and turn them into real meals.
High-energy [subgenre, e.g. progressive house / future bass / melodic techno] festival anthem, 128 BPM, euphoric mood. Structure: atmospheric intro, rising build with snare roll and risers, massive drop with a catchy synth lead, breakdown with emotional piano chords, second build and bigger final drop, outro. Sidechai…
High-energy electronic dance tracks with builds, drops and a festival-ready atmosphere.
Nature documentary footage of [subject, e.g. a herd of elephants crossing a misty river at dawn]. Telephoto lens compression, natural animal behaviour, soft golden light through mist, gentle water ripples, [camera, e.g. slow lateral tracking shot from a distance], realistic colours, high detail, calm and majestic tone…
Documentary-quality nature footage with realistic animal behaviour and sweeping landscapes.
An attention-grabbing opening shot for a video about [topic]: [visual hook, e.g. a smartphone dropped into a glass of water in slow motion that keeps glowing / a giant paper airplane gliding through a city street]. Bold, unexpected action within the first second, strong contrast and colour, dynamic camera movement [e.…
A visually surprising first 2–3 seconds that grabs attention at the start of any video or ad.
Close-up cinematic food video of [action, e.g. melted butter and garlic sizzling in a cast-iron pan as fresh herbs are tossed in / honey slowly drizzling over a stack of pancakes]. Steam rising, glistening textures, warm kitchen lighting, shallow depth of field, slow and satisfying motion, rich appetising colours, com…
Mouth-watering cooking clips with sizzling pans, pouring sauces and steam, for recipes and restaurant content.
You are a personal branding strategist. Who I am: [role, background] What I want to be known for: [expertise] My audience: [who] Personal interests I'm happy to share: [hobbies, values] Platforms: [list] Create: 1. A one-sentence personal brand statement 2. 4–5 content pillars (expertise, story, opinions, community, p…
Define 4–5 content pillars that reflect your expertise and personality, with post ideas for each.
Act as an experienced teacher. Subject and topic: [topic] Grade: [grade] Learning objective: [objective] Time: [minutes] Create three versions of a worksheet: 1. Support: scaffolding, word bank, worked example 2. Core: standard practice 3. Challenge: extension and higher-order questions Keep the same objective across…
Generate three versions of a worksheet (support, core and challenge) on the same learning objective.
Act as a memory coach. What I need to remember: [list, sequence, formula, vocabulary] Context: [exam, presentation, language] Create 4 different memory aids: 1. An acronym or acrostic sentence 2. A short rhyme or song lyric 3. A vivid, slightly absurd visual story linking the items 4. A memory palace route using rooms…
Create acronyms, rhymes, stories and memory palaces to remember lists, sequences and facts.
live concert photograph of [performer, e.g. a guitarist] performing on stage, silhouetted against powerful [colour] stage lights, haze and light beams, crowd hands raised in the foreground, motion and energy, high ISO grain, dramatic contrast, shot from the photo pit with a 35mm lens, music photography --ar 3:2 --styl…
Electric live-music shots with stage lights, haze and crowd energy.