100 prompts
Act as a budget-savvy nutrition coach. Weekly budget: [amount] Household: [people, ages] Diet needs: [details] Kitchen equipment: [details] Stores available: [types] Create a grocery list grouped by category with estimated quantities, cheap protein sources, versatile staples, 7 meal ideas using the list, and tips to r…
A nutritious, affordable weekly grocery list with ideas for turning it into meals.
I work at a desk for [hours] a day. Give me: 1. A workstation setup checklist (chair, screen height, keyboard, lighting) 2. Six 2-minute stretch breaks I can do at my desk, with clear instructions 3. A schedule for movement breaks across the workday 4. Simple habits to move more 5. Signs that I should see a profession…
Ergonomic tips and 2-minute stretch breaks to reduce stiffness from long hours at a desk.
Act as a running coach for complete beginners. Current activity: [details] Days per week: [3] Target race date (optional): [date] Create a week-by-week run/walk plan to run 5 km continuously, with warm-ups, effort level guidance (conversational pace), what to do if a week feels too hard, shoe and recovery tips, and ho…
Go from walking to running 5 km in 8–9 weeks with gradual run/walk intervals.
Create a video interview preparation guide for a [role] interview on [platform]. Include: 1. Tech checklist (camera height, lighting, audio, internet, backup device) 2. Background and appearance tips 3. Body language and eye contact on camera 4. How to use notes without looking at them 5. What to do if the connection…
Look and sound your best on Zoom or Teams interviews, with setup, body language and backup plans.
Act as a career coach. Role I'm applying for: [role, company] My background: [education, key jobs, achievements] Why this role: [motivation] Write a 60–90 second answer using present → past → future: - Present: what I do now and one key achievement - Past: the experience that prepared me - Future: why I'm excited abou…
Craft a confident 60–90 second answer that connects your past, present and future to the role you want.
Act as a music producer. Genre: [e.g. boom bap, trap, house, reggaeton, lo-fi] BPM: [tempo] Feel: [laid-back, driving, bouncy] Give me: 1. A 16-step grid for kick, snare/clap, closed hi-hat, open hi-hat and percussion (use X for hits and - for rests) 2. Velocity and swing settings 3. A variation for the chorus and a f…
Get step-sequencer drum patterns for any genre, with swing, velocity and variation tips.
Act as a subtitle editor. Video type: [YouTube / Reels / TikTok / course] Transcript with timestamps (if available): [paste transcript] Please: 1. Clean the transcript (remove filler words, fix punctuation) without changing meaning 2. Split into caption lines of max 42 characters and 2 lines per caption 3. Output an S…
Turn a transcript into readable, well-timed caption lines and an SRT file, plus styling tips for short videos.
Act as a product video creator. Product: [name and type] Packaging details: [describe] Key features to highlight: [list] Platform and length: [YouTube 5 min / Reels 30s] Style: [ASMR, talking, minimal] Create: 1. A hook for the first 3 seconds 2. Shot list: packaging reveal, opening, contents, close-ups, first use 3.…
Plan a satisfying unboxing video with shot list, talking points and close-ups that show off the product.
Act as a social media strategist. Platform: [Instagram / TikTok / LinkedIn / X] Niche: [niche] Audience: [who] Content types: [reels, carousels, tips, behind the scenes] Create: 1. 3 hashtag tiers: broad, medium-niche, very specific (10 each) 2. 5 rotating hashtag sets for different content types 3. 2 branded hashtag…
Build a hashtag strategy with broad, niche and branded tags grouped into rotating sets.
You are an experienced IELTS/TOEFL speaking examiner. Exam: [IELTS / TOEFL] My target score: [score] Run a practice session: 1. Ask me questions one at a time, following the real exam parts 2. After I answer (typed or transcribed), give feedback on fluency, vocabulary, grammar and pronunciation tips 3. Give an estimat…
Practise exam-style speaking tasks with realistic questions, model answers and band-score feedback.
Act as a memory coach. What I need to remember: [list, sequence, formula, vocabulary] Context: [exam, presentation, language] Create 4 different memory aids: 1. An acronym or acrostic sentence 2. A short rhyme or song lyric 3. A vivid, slightly absurd visual story linking the items 4. A memory palace route using rooms…
Create acronyms, rhymes, stories and memory palaces to remember lists, sequences and facts.
Act as a music producer and composer. Genre: [genre] Mood: [mood] Key: [key, or suggest one] Tempo: [BPM] My instrument/skill level: [e.g. intermediate guitarist] Give me: 1. 4 chord progressions for verse, chorus and bridge, with Roman numerals and actual chords 2. Why each progression creates the mood (simple theory…
Get chord progressions, melody ideas and an arrangement plan for any genre and mood, explained in musician-friendly terms.