129 prompts
Teach me the cooking technique: [technique]. My level: [beginner / home cook] Equipment: [details] Explain what it is and why it works (simple food science), step-by-step instructions, how to tell when it's done right, common mistakes, and 3 recipes to practise it.
Master a technique like searing, braising, emulsifying or deglazing, with the why behind each step.
Act as a patient bread-baking teacher. I have: [an active starter / no starter yet] Kitchen temperature: [approx] Equipment: [Dutch oven, scale, banneton] Schedule: [when I'm home] Give me: how to create/maintain a starter, a beginner recipe in grams, a timeline that fits my schedule, how to tell when each stage is re…
Make your first sourdough loaf with a starter guide, a simple schedule and troubleshooting.
I'm staying in [city] for [days] and want day trips. Transport: [car / public transport / tours] Interests: [nature, small towns, history, food, beaches] Suggest 8 day trips with travel time, how to get there, highlights, a simple schedule, and whether it's worth it for my interests. Mark the top 3. Mark anything time…
Find the best day trips from your base city, with transport options and a simple plan for each.
Explain travel rewards in simple terms. Country: [country] How I travel: [frequency, airlines, hotels] Goal: [e.g. one free flight a year, upgrades] Cover: how airline and hotel programs work, earning vs redeeming, transfer partners, elite status basics, common mistakes, and a simple starter strategy. Note that card o…
Understand how loyalty programs and points work so you can save on flights and hotels.
Act as an outdoor guide. Location/region: [place] Trip type: [day hike / overnight / multi-day] Group and experience: [details] Season and expected weather: [details] Create: a route plan with distances and elevation to check on trail maps, a gear checklist, a simple meal plan, water and navigation plan, leave-no-trac…
Plan a camping or hiking trip with route ideas, gear list, meals and safety essentials.
Create a travel phrasebook for [language/country]. Include 50 essential phrases grouped by: greetings and politeness, directions, transport, restaurants, shopping and bargaining, accommodation, emergencies and health, and dietary needs. For each: the phrase, simple pronunciation, and when to use it. Add 5 cultural tip…
The most useful phrases for your trip, with pronunciation and polite variations.
Create a travel budget plan and tracker. Trip: [destination, days, travellers] Total budget: [amount, currency] Pre-booked costs: [flights, hotels] Give me: a budget breakdown by category, a daily spending limit, a tracker table I can copy into a spreadsheet, tips on cards vs cash and foreign transaction fees, and how…
Plan and track trip spending with a simple budget sheet, daily limits and currency tips.
You are a budget travel expert. Destination(s): [places] Trip length: [days] Total budget: [amount and currency] Travel style: [hostels, guesthouses, camping, couchsurfing] Create: a daily budget breakdown (accommodation, food, transport, activities, buffer), the cheapest ways to get around, free and low-cost things t…
Travel further for less with a realistic daily budget, money-saving tactics and free activities.
Create a daily mood and energy journal template. What I want to understand: [e.g. why I'm tired in the afternoons, what affects my mood] Time per day: [2–5 minutes] Include: rating scales, sleep, food and movement notes, stressors and good moments, and one reflection question. Then create a weekly review template to f…
A simple daily journal template to track mood, energy, sleep and triggers, and spot patterns.
I'm nervous about going to the gym for the first time. Gym type: [big commercial / small local / university] Goal: [goal] Worries: [e.g. not knowing how to use machines, people watching] Give me: what to expect, gym etiquette, a simple 45-minute first workout using easy-to-use machines and dumbbells, how to ask staff…
Feel confident walking into a gym for the first time with a simple plan, etiquette tips and a starter workout.
Write a 5-minute guided mindfulness exercise for [situation, e.g. before a meeting / at bedtime / when overwhelmed]. Use simple second-person language, slow pacing, a breathing technique (explain it), a body scan or grounding step, and a gentle return to the day. Mark pauses with [pause]. Then give 3 one-minute versio…
A short guided exercise you can do anywhere to calm down and refocus.
Explain how to do a [exercise, e.g. squat / deadlift / push-up / lunge] with good form. Include: what muscles it works, setup step by step, 4–5 simple coaching cues, common mistakes and how to fix them, breathing, a regression (easier) and progression (harder), and when to stop. Write it for a [beginner / intermediate…
Learn proper technique for any exercise with setup steps, cues, common mistakes and easier variations.