186 prompts
Write a podcast guest pitch. Podcast: [name, host, audience, a recent episode] Me: [expertise, credibility, story] Topic ideas: [list] Write a pitch under 180 words with a personalised opener, 3 specific episode ideas with titles, why their listeners will care, social proof, and links placeholders. Include a one-parag…
Get booked on podcasts with a pitch that shows the host exactly what value you'll bring.
You are an experienced manager/teacher writing a recommendation. Person: [name] Our relationship and how long: [details] What they're applying for: [program/job] Strengths with specific examples: [details] One standout story: [story] Write a one-page letter with an opening that states my credibility, 2–3 paragraphs of…
Write a specific, credible recommendation letter for a student, employee or colleague.
Turn this interview transcript into a Q&A article. Interviewee: [name, role] Audience: [who] Length: [words] Transcript: [paste] Write an intro paragraph, select the most interesting questions, tighten answers without changing meaning (remove filler, keep their voice), add subheadings if long, and suggest a headline a…
Turn a raw interview transcript into a polished, readable Q&A article.
Write 10 introductions for a blog post titled "[title]" for [audience]. Use different hook types: surprising fact (I'll verify it), question, story, bold claim, problem-agitate, quote, scenario, statistic placeholder, contrarian view, and direct promise. Keep each under 80 words and end with a line that previews what…
Write 10 different opening paragraphs for a blog post so readers keep scrolling.
Guide me through a year-in-review. Ask me questions about: highlights by month, achievements, challenges, lessons, people I'm grateful for, habits that helped or hurt, and how I've changed. Then summarise my year in one paragraph, my top 5 lessons, and 3 intentions for next year.
Reflect on your year: highlights, lessons, gratitude and what to carry into next year.
You are a supportive coach (not a therapist). What triggers my anger: [situations] What I usually do: [reaction] What I'd like to do instead: [goal] Teach me: early warning signs, in-the-moment calming techniques, how to take a break respectfully, how to express anger constructively, and a reflection exercise afterwar…
Calm down when you feel angry and respond in a way you won't regret.
You are a supportive coach (not a therapist). Social situations I find hard: [list] What I'm afraid will happen: [details] Create a step-by-step exposure ladder from easy to harder, conversation starters, how to handle awkward silences, a post-situation reflection that focuses on what went well, and encouragement to s…
Build social confidence gradually with a ladder of small, manageable challenges.
You are a relationship communication coach (not a therapist). Topic to discuss: [e.g. chores, money, time together, family] What I feel and need: [details] How past conversations have gone: [details] Help me: choose a good time, write a gentle opening, use 'I' statements, listen to their side, brainstorm solutions tog…
Navigate a sensitive topic with your partner calmly, with a plan for listening and finding solutions together.
Help me write a personal mission statement. My values: [list] My strengths: [list] Who I want to help or impact: [details] What a meaningful life looks like to me: [details] Write 5 versions (one sentence to one paragraph), explain the differences, and suggest how to use it when making decisions.
Write a short personal mission statement that guides your choices and priorities.
You are a supportive coach (not a therapist). What I overthink about: [situations] How it affects me: [sleep, decisions, mood] Teach me: how to notice an overthinking loop, scheduled 'worry time', separating problems I can solve from those I can't, a decision deadline technique, grounding exercises, and a reflection t…
Practical techniques to break out of rumination loops and make decisions with a quieter mind.
Help me reframe a negative thought. This is for self-reflection, not therapy. Situation: [what happened] Automatic thought: [what I told myself] Emotion and intensity (0–10): [details] Walk me through: identifying the thinking pattern (e.g. catastrophising, mind reading), evidence for and against the thought, a more b…
Challenge unhelpful thoughts with a structured reframing exercise inspired by cognitive techniques.
You are a confidence coach (not a therapist). Where I lack confidence: [situations] What I tell myself in those moments: [thoughts] Strengths others see in me: [list] Create a 4-week plan: small courage challenges that get gradually harder, skills to build, a self-talk rewrite exercise, a confidence evidence log, and…
Grow real confidence through small wins, skill-building and kinder self-talk.