123 prompts
Rewrite these passages to show rather than tell. Passages: [paste, e.g. 'She was nervous.', 'The house was old and creepy.'] For each: give 2 rewritten versions using action, sensory detail, dialogue or internal reaction, and explain the technique. Keep the original meaning and genre tone: [genre].
Turn flat, telling sentences into vivid scenes that let readers feel the emotion.
Write 3 pieces of flash fiction, exactly 100 words each. Theme or prompt: [theme] Genre: [any] Each needs a character, a conflict and a resolution or twist. Give each a title and a word count. Then explain one technique used in each to tell so much in so few words.
Tell a complete story in exactly 100 words with a twist or emotional punch.
You are a supportive coach (not a therapist). What triggers my anger: [situations] What I usually do: [reaction] What I'd like to do instead: [goal] Teach me: early warning signs, in-the-moment calming techniques, how to take a break respectfully, how to express anger constructively, and a reflection exercise afterwar…
Calm down when you feel angry and respond in a way you won't regret.
You are an emotional intelligence coach. Where I'd like to grow: [details] A recent situation I handled poorly: [describe] Explain the main components of emotional intelligence, help me reflect on the situation, and create a 30-day practice plan with daily exercises for each component.
Strengthen self-awareness, self-regulation, empathy and social skills with daily practice.
Help me reframe a negative thought. This is for self-reflection, not therapy. Situation: [what happened] Automatic thought: [what I told myself] Emotion and intensity (0–10): [details] Walk me through: identifying the thinking pattern (e.g. catastrophising, mind reading), evidence for and against the thought, a more b…
Challenge unhelpful thoughts with a structured reframing exercise inspired by cognitive techniques.
Give me 60 journaling prompts. Group them: morning intentions, evening reflection, gratitude, self-discovery, relationships, difficult emotions, creativity, and goals. Mark 10 that take under 2 minutes. Then suggest a simple journaling routine for [time available].
Fresh journaling prompts for mornings, evenings and tough days that lead to real insight.
Give me ideas to keep [kids' ages] entertained on a [hours]-hour [flight / car ride / train journey]. Include 15 screen-free games, a packing list for a kids' activity bag, snack ideas, how to plan screen time, tips for naps and motion sickness, and a rough hour-by-hour plan.
Keep kids happy on flights, trains and road trips with games, snacks and screen-free activities.
You are a supportive wellbeing coach (not a therapist). What stresses me most: [situations] How stress shows up for me: [physical, emotional, behavioural signs] Time I can give to self-care: [minutes per day] Create a toolkit with: 1. In-the-moment techniques (1–5 minutes) 2. Daily habits 3. Weekly practices 4. Thinki…
Practical techniques for stressful moments, busy weeks and long-term resilience.
You are a manager who has promoted many people. Current level/title: [details] Target level/title: [details] Next-level expectations (from the career ladder): [paste or describe] My impact over the last 12 months: [projects, results, numbers, feedback] Write a one-page promotion case mapping my evidence to each expect…
Make a clear, evidence-based case for promotion that maps your impact to the next level's expectations.
Write an original spoken-word poem about [theme], about [length, e.g. 2 minutes] when performed. Style: [e.g. powerful and rhythmic / soft and reflective] Audience: [who] Personal details or images to include: [details] Format it for performance: - Line breaks where the speaker should pause - [pause] markers for longe…
Write and direct a spoken-word piece with rhythm, pauses and emotional delivery notes for recording.
Style of music: romantic first-dance wedding song, slow waltz or ballad feel, piano and strings, warm [male / female / duet] vocals, emotional build to the final chorus, 70 BPM Lyrics: [Verse 1] [how [name] and [name] met] [Chorus] [the promise, with both names or a special phrase] [Verse 2] [a meaningful moment in th…
A custom first-dance song written around the couple's story, with a slow, danceable rhythm.
Voice description for [character name], a [character type, e.g. grumpy old dwarf blacksmith / cheerful robot assistant / mysterious elven queen]: - Age and gender presentation: [details] - Accent: [accent] - Pitch and texture: [e.g. deep, gravelly, slightly hoarse] - Pace and rhythm: [e.g. slow and deliberate] - Perso…
Describe and test distinctive character voices with personality, accent, age and emotional range.