147 prompts
Help me plan the lifestyle side of retirement (not financial advice). When I plan to retire: [timeframe] Interests: [list] Health and energy: [details] Family and community: [details] Cover: a weekly rhythm, purpose and contribution ideas (volunteering, mentoring, part-time work), staying active, social connection, le…
Design how you'll spend your time, find purpose and stay connected in retirement.
Help me read more. Current reading: [books per year] Goal: [books per year] Interests: [genres/topics] Time available: [daily windows] Create: a daily reading routine, a mix of book types to keep it enjoyable, a note-taking method to remember key ideas, a 12-month reading list structure (describe types of books if uns…
Build a reading habit with a realistic plan, book choices and ways to remember what you read.
Design a 30-day gratitude practice for me. Time per day: [minutes] What I'd like to feel more of: [details] Include a different daily prompt to keep it fresh, ways to express gratitude to others, a weekly reflection, and ideas for gratitude with family or partners.
A gratitude practice that stays fresh and specific instead of becoming a repetitive list.
You are a chef teaching plating. Dish: [dish] Plates available: [colours, shapes] Occasion: [details] Explain plating principles (colour, height, negative space, odd numbers, sauce placement), give a step-by-step plating plan for my dish, garnish ideas, and how to photograph it well with a phone.
Make home-cooked food look restaurant-worthy with simple plating principles.
Give me cake decorating ideas for [occasion, theme, age]. Skill level: [beginner / intermediate] Tools: [piping bags, turntable, palette knife] Cake size: [details] Suggest 8 designs with difficulty ratings, the techniques each needs, step-by-step instructions for the 2 easiest, and tips for smooth frosting and stable…
Beautiful, achievable cake designs for birthdays and celebrations, with techniques for beginners.
Give me 12 soup recipes. Season: [winter warming / light summer / all year] Diet: [details] Time: [quick / slow simmer] For each: ingredients, method, how to make it creamy without cream (where relevant), garnish ideas, and whether it freezes well.
Comforting soups, from quick weeknight bowls to slow-simmered classics, with freezing tips.
Give me 12 salads that are satisfying enough to be a meal. Diet: [details] Season: [season] For each: base, protein, crunch, something sweet or tangy, dressing recipe, and how to pack it for lunch without going soggy. Explain the formula so I can invent my own.
Filling, flavour-packed salads with textures, proteins and dressings that make them a real meal.
Give me 20 work lunch ideas. Microwave available: [yes / no] Fridge available: [yes / no] Diet: [details] Prep time: [night before / weekly prep] Group by salads, wraps and sandwiches, grain bowls, and no-cook options. Include packing tips to keep food fresh and a 5-day rotation.
Tasty packed lunches that travel well and don't need a microwave.
Act as a pitmaster. Grill type: [gas, charcoal, pellet] What I'm cooking: [list] Guests: [number] Explain direct vs indirect heat, a cooking plan with timings, 3 marinades or rubs, safe internal temperatures (from official food-safety guidance), resting times, and vegetable and vegetarian grilling ideas.
Grill like a pro: heat zones, timings, marinades and doneness for meat, fish and vegetables.
Give me 12 healthier dessert recipes. Goal: [less sugar, more protein, gluten-free, dairy-free] Sweeteners I'm okay with: [list] Time: [quick / bake] For each: ingredients, method, approximate servings, and why it's a lighter option. Keep them genuinely tasty, not 'diet food'.
Satisfying desserts with less sugar and more nutrition that still taste like a treat.
I have these leftovers: [list, e.g. roast chicken, rice, roasted vegetables, half a loaf of bread]. Suggest 8 new dishes using them, with quick methods. Include food safety reminders on how long leftovers keep and how to reheat them properly.
Turn yesterday's leftovers into something new and delicious instead of throwing them away.
Give me 15 dinner ideas that take 15–20 minutes. Diet: [preferences] Cooking skill: [beginner / confident] Servings: [number] Budget: [level] For each: name, main ingredients (under 8), a 3-step method, and a time-saving tip. Then write a full recipe for the 3 easiest.
Fast, satisfying dinners for busy evenings, with short ingredient lists.