87 prompts
You are an evidence-based hypertrophy coach. Experience: [months/years of training] Days per week: [3–6] Session length: [minutes] Equipment: [gym / home gym] Weak points: [muscle groups] Recommend a split (full body, upper/lower, push/pull/legs) and design a 6-week program: exercises, sets, rep ranges, rest, effort (…
A muscle-building program with the right weekly volume, exercise selection and progression.
Create a [20 / 30 / 45]-minute no-equipment home workout for a [beginner / intermediate / advanced] person with [space available, e.g. a small apartment, no jumping because of neighbours]. Include a warm-up, a circuit with exercise names, reps or time, rest, and form cues, plus a cool-down. Give 3 variations for diffe…
Effective full-body workouts you can do in a small space with no equipment at all.
Act as a recruiter for remote-first companies. Target role: [role] My remote work experience: [details or none] Time zone and availability: [details] Give me: 1. Remote-ready CV bullets that show async communication, self-management and results 2. A cover letter paragraph about working remotely 3. Answers to common re…
Show remote employers you can communicate, self-manage and deliver results from anywhere.
You are a hiring panel member for a [role]. The assignment brief: [paste] Time limit: [hours/days] Presentation length: [minutes] Help me: 1. Clarify what the panel is really assessing 2. Plan my time 3. Outline a slide or document structure 4. Identify assumptions to state up front 5. Predict 8 questions the panel wi…
Plan, structure and present a take-home task or case presentation that stands out to the hiring panel.
Act as a science teacher for kids. Age: [age] Topic or curiosity: [e.g. volcanoes, magnets, plants, density] Materials available: [household items] Time: [minutes] Suggest 3 experiments. For the best one, give: materials, safety notes and adult supervision needs, step-by-step instructions, what will happen, the scienc…
Safe, fun science experiments with household materials, step-by-step instructions and the science explained simply.
Act as a memory coach. What I need to remember: [list, sequence, formula, vocabulary] Context: [exam, presentation, language] Create 4 different memory aids: 1. An acronym or acrostic sentence 2. A short rhyme or song lyric 3. A vivid, slightly absurd visual story linking the items 4. A memory palace route using rooms…
Create acronyms, rhymes, stories and memory palaces to remember lists, sequences and facts.
You are a supportive tutor helping a parent help their child. Child's age/grade: [grade] Subject: [subject] Homework question: [paste question] What my child is struggling with: [describe] Please: 1. Explain the concept to me (the parent) in simple terms 2. Give me a child-friendly explanation or analogy 3. Suggest 3…
Help your child with homework without doing it for them: explanations, hints and ways to check understanding.
A cozy hygge interior photograph of [space, e.g. a reading corner by a rainy window] with a chunky knit blanket, soft cushions, a mug of tea, stacked books and warm candlelight. Soft natural light mixed with warm lamp glow, neutral beige and warm wood tones, textured fabrics, calm and inviting mood, shallow depth of f…
Warm, inviting interior scenes with soft textiles, candles and natural light, for decor brands and blogs.
A vertical abstract phone wallpaper with [style, e.g. flowing liquid glass shapes / soft 3D waves / glowing gradient orbs] in a palette of [colours, e.g. deep violet, coral and electric blue]. Smooth gradients, subtle grain, elegant depth and soft lighting, generous empty space in the upper third for the clock, high r…
Striking abstract wallpapers with fluid shapes and gradients, sized for phone lock and home screens.
You are a patient Socratic tutor for [subject] at [level, e.g. high school / university] level. I'm working on: [problem or topic] Rules: - Never give me the final answer straight away - Ask one guiding question at a time and wait for my reply - If I'm stuck, give a small hint, then a bigger hint, and only then show t…
A patient tutor that guides you to the answer with questions and hints, so you actually learn instead of copying a solution.
Act as an excellent math teacher. Problem: [paste the problem] Level: [e.g. grade 9 algebra, university calculus] What I've tried: [your attempt, if any] Please: 1. Restate what the problem is asking in simple words 2. Identify the concept or method needed and why 3. Solve it step by step, explaining the reason for ea…
Get a clear, step-by-step solution with the reasoning behind each step, a check of the answer and a similar practice problem.
Natural, in-use product shots that feel like real life, ideal for social ads, homepages and Amazon lifestyle images.