106 prompts
Act as a health coach focused on sustainable change. Current habits: [eating, activity, sleep] Goal and timeframe: [details] Foods I love and won't give up: [list] Past diets that failed and why: [details] Create a plan with a moderate calorie approach (no crash diets), meal structure, protein and fibre focus, step an…
Lose fat steadily without extreme diets, combining nutrition, activity, sleep and habits.
Act as my online coach doing a monthly check-in. Goal: [goal] Training done this month: [summary] Key numbers: [weights, reps, runs, weight/measurements] Nutrition adherence: [details] Sleep, stress and energy: [details] What felt hard: [details] Analyse progress, identify the most likely reasons for any plateau, and…
Review your training and nutrition data and decide what to adjust when progress stalls.
Design a morning routine for me. Wake time and when I need to leave/start work: [times] Goals: [energy, fitness, calm, focus] What my mornings look like now: [describe] Household: [kids, pets, partner] Give a 15-minute version, a 45-minute version and a weekend version, with the reason for each step. Keep it realistic…
Design a realistic morning routine that boosts energy, focus and mood, whatever time you have.
Act as a certified personal trainer. Goal: [e.g. get stronger, lose fat, more energy] Current fitness level: [details] Days per week and minutes per session: [details] Equipment: [none / dumbbells / gym] Injuries or limitations: [details] Create a 4-week plan with warm-up, main workout (sets, reps, rest), cool-down, h…
A safe, progressive 4-week plan built around your goal, schedule, equipment and fitness level.
Act as a nutrition coach. Goal: [e.g. eat healthier, lose fat, build muscle, more energy] Diet preferences/restrictions: [vegetarian, halal, allergies, dislikes] Cooking time per day: [minutes] Budget: [low / medium] People: [number] Create a 7-day plan (breakfast, lunch, dinner, snacks), with simple recipes, leftover…
A practical 7-day meal plan with simple recipes and a grocery list, matched to your goal and preferences.
Act as a financial coach for freelancers. Income goal (yearly, after expenses): [amount] Business expenses: [software, equipment, insurance, etc.] Estimated tax rate: [percentage] Weeks off per year: [number] Billable hours per week realistically: [number] Market rates for my service: [range] Calculate my minimum hour…
Work out what to charge as a freelancer so you cover costs, taxes, time off and profit.
Write a message asking [name, role] to mentor me. How I know them or found them: [details] Why them specifically: [their path or expertise] What I'd like help with: [specific goals] Commitment I'm asking for: [e.g. one 30-minute call a month for 3 months] Keep it under 150 words, specific and respectful of their time.…
Ask someone to mentor you with a specific, respectful request that's easy to say yes to.
Act as a learning and development partner. Role: [role] Career goal (1–3 years): [goal] Strengths: [list] Areas to develop: [list] Support available: [budget, mentoring, courses, stretch projects] Create an IDP table: Goal | Skill | Activities (70% on-the-job, 20% learning from others, 10% courses) | Success measure |…
Create a personal development plan with goals, skills, learning activities and milestones to discuss with your manager.
Act as a career adviser. Offer A: [role, company, salary, bonus, equity, benefits, commute/remote, team, growth] Offer B: [same details] My priorities ranked: [list] My 3–5 year goal: [goal] Create a weighted comparison table, estimate total compensation for each, list the risks of each, questions I should still ask b…
Evaluate two or more job offers on salary, growth, culture, benefits and long-term fit, not just the headline number.
I'm attending [event type] in [industry]. I am a [role] looking for [goal: job, clients, mentors, learning]. Give me: 1. 10 natural conversation openers 2. 10 follow-up questions that go beyond small talk 3. A 15-second introduction of myself 4. 3 graceful ways to exit a conversation 5. A follow-up message to send the…
Feel confident at networking events with natural openers, follow-up questions and graceful exits.
Act as a music teacher. Instrument: [instrument] Level: [beginner / intermediate / advanced] Goal: [e.g. play 5 songs, improvise, pass a grade exam] Practice time: [minutes per day] What I struggle with: [details] Create: 1. A daily practice routine with timed blocks (warm-up, technique, theory, repertoire, fun) 2. A…
A structured daily practice routine for any instrument, matched to your level, goals and time.
Act as a social media analyst. Platforms: [list] Month: [month] Goals: [targets] Data: [followers, reach, engagement rate, top posts, link clicks, conversions per platform] Write a report: 1. Highlights in 5 bullets 2. Platform-by-platform performance vs last month 3. Top 3 posts and why they worked 4. Underperformers…
Turn your platform insights into a clear monthly report with wins, insights and next month's plan.