86 prompts
You are a wellbeing coach. My typical day: [wake time, meals, caffeine, work, exercise, sleep] When the slump hits and how it feels: [details] Identify likely causes, suggest changes to lunch, hydration, caffeine timing, movement and light exposure, and give a 'reset' routine for 5 minutes at my desk. Note when persis…
Find out why you crash in the afternoon and fix it with food, movement, light and routine tweaks.
Create a daily mood and energy journal template. What I want to understand: [e.g. why I'm tired in the afternoons, what affects my mood] Time per day: [2–5 minutes] Include: rating scales, sleep, food and movement notes, stressors and good moments, and one reflection question. Then create a weekly review template to f…
A simple daily journal template to track mood, energy, sleep and triggers, and spot patterns.
You are a family nutrition coach. Family: [ages, number] Picky eating issues: [foods refused, textures] Foods everyone likes: [list] Time and budget: [details] Give me strategies for introducing new foods without pressure, 10 family meals with 'build-your-own' options, lunchbox ideas, ways to involve kids in cooking,…
Get kids (and adults) to eat more variety without battles, with meal ideas everyone can share.
Teach me how to read a nutrition label. Country/label format: [e.g. US, UK, EU] What I care about: [sugar, salt, protein, additives, allergies] Explain each part of the label, what to compare between products, common misleading claims (e.g. "natural", "low fat"), and quick rules of thumb. Then analyse this label if I…
Understand food labels: serving sizes, sugar, fibre, salt, ingredients and marketing claims.
You are a plant-based nutrition educator. Diet: [vegetarian / vegan] Goal: [general health, muscle gain, endurance] Foods I like and dislike: [lists] Explain which plant foods are good protein sources, how to combine them across the day, nutrients to pay attention to on a plant-based diet (such as B12, iron and omega-…
Get enough protein and key nutrients on a plant-based diet with meal ideas and shopping tips.
Act as a health coach focused on sustainable change. Current habits: [eating, activity, sleep] Goal and timeframe: [details] Foods I love and won't give up: [list] Past diets that failed and why: [details] Create a plan with a moderate calorie approach (no crash diets), meal structure, protein and fibre focus, step an…
Lose fat steadily without extreme diets, combining nutrition, activity, sleep and habits.
Act as a budget-savvy nutrition coach. Weekly budget: [amount] Household: [people, ages] Diet needs: [details] Kitchen equipment: [details] Stores available: [types] Create a grocery list grouped by category with estimated quantities, cheap protein sources, versatile staples, 7 meal ideas using the list, and tips to r…
A nutritious, affordable weekly grocery list with ideas for turning it into meals.
Style of music: [style, e.g. cozy jazzy Christmas swing / upbeat pop holiday song / gentle acoustic winter song], sleigh bells, [instruments], warm [male / female] vocals, festive and nostalgic, [tempo] BPM Lyrics: [Verse 1] [holiday scene with specific images: snow, lights, family, food] [Chorus] [catchy festive hook…
Festive seasonal songs, cozy or upbeat, for holiday videos, cards and celebrations.
Close-up cinematic food video of [action, e.g. melted butter and garlic sizzling in a cast-iron pan as fresh herbs are tossed in / honey slowly drizzling over a stack of pancakes]. Steam rising, glistening textures, warm kitchen lighting, shallow depth of field, slow and satisfying motion, rich appetising colours, com…
Mouth-watering cooking clips with sizzling pans, pouring sauces and steam, for recipes and restaurant content.
lifestyle photograph of [subject, e.g. a barista pouring latte art into a ceramic cup] in a [style, e.g. minimalist Scandinavian] café, warm morning light through large windows, steam rising, wooden counter and plants in the background, cozy and artisanal mood, shallow depth of field, shot on a 50mm lens, natural colo…
Atmospheric coffee shop shots for café menus, social media and brand content.
Act as a hospitality copywriter. Restaurant style: [e.g. modern Italian, casual café, fine dining] Tone: [e.g. warm and rustic, elegant, playful] Dishes: [list each dish with key ingredients and how it's cooked] For each dish, write a description of 12–25 words with sensory language (texture, aroma, origin), mentionin…
Write short, appetising menu descriptions that highlight ingredients, cooking methods and flavour.
Act as a world-building consultant. Genre: [fantasy / sci-fi / dystopian] Core idea: [the big premise] Tone: [dark, hopeful, whimsical] Develop: 1. Geography: 4–5 key regions with one striking feature each 2. History: 3 events that shaped the present 3. Cultures/factions: values, conflicts, customs 4. Magic system or…
Create a rich, consistent world with geography, history, cultures, magic or technology rules and story hooks.