111 prompts
Create a [15 / 30]-minute beginner yoga flow focused on [flexibility / relaxation / energy / back relief]. For each pose: name (English and Sanskrit), how to get into it, breathing, how long to hold, and an easier modification. Include a short opening and closing relaxation, and note poses to avoid with [any limitatio…
A gentle, step-by-step yoga sequence with breathing cues and modifications.
Create a [20 / 30 / 45]-minute no-equipment home workout for a [beginner / intermediate / advanced] person with [space available, e.g. a small apartment, no jumping because of neighbours]. Include a warm-up, a circuit with exercise names, reps or time, rest, and form cues, plus a cool-down. Give 3 variations for diffe…
Effective full-body workouts you can do in a small space with no equipment at all.
Act as a certified personal trainer. Goal: [e.g. get stronger, lose fat, more energy] Current fitness level: [details] Days per week and minutes per session: [details] Equipment: [none / dumbbells / gym] Injuries or limitations: [details] Create a 4-week plan with warm-up, main workout (sets, reps, rest), cool-down, h…
A safe, progressive 4-week plan built around your goal, schedule, equipment and fitness level.
Act as a financial coach for freelancers. Income goal (yearly, after expenses): [amount] Business expenses: [software, equipment, insurance, etc.] Estimated tax rate: [percentage] Weeks off per year: [number] Billable hours per week realistically: [number] Market rates for my service: [range] Calculate my minimum hour…
Work out what to charge as a freelancer so you cover costs, taxes, time off and profit.
Write a message asking [name, role] to mentor me. How I know them or found them: [details] Why them specifically: [their path or expertise] What I'd like help with: [specific goals] Commitment I'm asking for: [e.g. one 30-minute call a month for 3 months] Keep it under 150 words, specific and respectful of their time.…
Ask someone to mentor you with a specific, respectful request that's easy to say yes to.
Help me with references for a [role] application. Potential references: [names, relationship, what we worked on] Write: 1. A request message for each person 2. A briefing note: the role, what the employer cares about, and 3 examples they could mention 3. A thank-you message after they've been contacted 4. Advice on wh…
Ask the right people to be references and brief them so they highlight what matters for the role.
Act as a career adviser. Offer A: [role, company, salary, bonus, equity, benefits, commute/remote, team, growth] Offer B: [same details] My priorities ranked: [list] My 3–5 year goal: [goal] Create a weighted comparison table, estimate total compensation for each, list the risks of each, questions I should still ask b…
Evaluate two or more job offers on salary, growth, culture, benefits and long-term fit, not just the headline number.
Help me with LinkedIn recommendations. Part 1 — Request: write a short message asking [name, relationship] for a recommendation, suggesting 2–3 specific things they could mention: [projects or strengths]. Part 2 — Write: draft a recommendation for [colleague name, role] based on: how we worked together [details], thei…
Ask for a LinkedIn recommendation the easy way, or write a specific one for a colleague.
Act as a compensation negotiation coach. Offer: [base salary, bonus, equity, benefits] Role and location: [details] Market research I have: [salary ranges found] My target and walk-away number: [amounts] Other offers or leverage: [details] Give me: 1. A counteroffer number and the reasoning 2. A phone/video script and…
Negotiate a better offer with confidence: research, a counteroffer script, responses to pushback and non-salary asks.
Act as a music producer. Genre: [e.g. boom bap, trap, house, reggaeton, lo-fi] BPM: [tempo] Feel: [laid-back, driving, bouncy] Give me: 1. A 16-step grid for kick, snare/clap, closed hi-hat, open hi-hat and percussion (use X for hits and - for rests) 2. Velocity and swing settings 3. A variation for the chorus and a f…
Get step-sequencer drum patterns for any genre, with swing, velocity and variation tips.
Act as a launch marketer. Product: [what you're launching] Launch date: [date] Audience: [who] Platforms: [list] Create a 10-day sequence: 1. Mystery teasers (no reveal) 2. Problem posts 3. Sneak peeks 4. Behind the scenes 5. Countdown 6. Launch day post + Stories 7. Day-after social proof For each: format, caption an…
Build anticipation for a launch with a sequence of teaser posts, countdown and launch-day content.
Act as an Instagram Stories strategist. Topic: [topic] Goal: [engagement, DMs, product interest, sales] Offer (optional): [product/service] Create a 7–10 frame sequence. For each frame: visual idea, on-screen text (short), and interactive sticker (poll, quiz, question box, slider, link). Structure: hook, relatable pro…
Plan a 7–10 frame Stories sequence that uses polls, questions and sliders to engage and lead to a soft sell.