120 prompts
Help me plan the lifestyle side of retirement (not financial advice). When I plan to retire: [timeframe] Interests: [list] Health and energy: [details] Family and community: [details] Cover: a weekly rhythm, purpose and contribution ideas (volunteering, mentoring, part-time work), staying active, social connection, le…
Design how you'll spend your time, find purpose and stay connected in retirement.
Guide me through a core values exercise. 1. Ask me about peak experiences, times I felt frustrated or angry, and people I admire (one question at a time) 2. From my answers, suggest 10 possible values 3. Help me narrow down to my top 5 with definitions in my own words 4. Show how to use them for a current decision: [d…
Identify the values that matter most to you and use them to make better decisions.
Give me 60 journaling prompts. Group them: morning intentions, evening reflection, gratitude, self-discovery, relationships, difficult emotions, creativity, and goals. Mark 10 that take under 2 minutes. Then suggest a simple journaling routine for [time available].
Fresh journaling prompts for mornings, evenings and tough days that lead to real insight.
Explain kitchen food safety for a home cook. Country (for official guidance): [country] Cover: safe minimum cooking temperatures for meat, poultry, fish and eggs as commonly published by food-safety agencies (and tell me to confirm with my national agency), cross-contamination prevention, the 'danger zone', cooling an…
Understand safe cooking temperatures, cross-contamination and leftovers, based on official guidance.
Teach me knife skills as a beginner. Cover: choosing 2–3 essential knives, the pinch grip and claw hand, basic cuts (slice, dice, mince, julienne, chiffonade) with sizes, how to cut onions, garlic and herbs efficiently, honing vs sharpening, and safety tips. Add a 2-week practice plan.
Learn safe, efficient knife techniques: grip, basic cuts, and how to keep knives sharp.
You are a relocation consultant. Moving from: [country] Moving to: [country/city] Reason: [work, study, family, retirement] Household: [people, pets] Move date: [date] Create a timeline checklist (6 months, 3 months, 1 month, first week, first 3 months) covering visas and documents to verify, banking, housing, healthc…
A step-by-step relocation checklist covering documents, money, housing, healthcare and settling in.
Give me a 10-minute read on the history of [destination] before I visit. Cover: key periods and events, influential people, how history shows up in the architecture, food and traditions I'll see, sensitive topics to be aware of, and 5 sites where history comes alive. Keep it engaging, accurate and balanced, and note a…
Understand a place before you visit with a short, engaging history and how it shapes what you'll see.
Help me plan a trip to [event] in [location] on [dates]. Travellers: [details] Budget: [amount] Cover: ticket and accommodation booking timeline, where to stay, transport on event days, what to pack, crowd safety, local customs around the event, and what to do on non-event days. Mark anything time-sensitive (prices, o…
Plan a trip around a festival, sports event or concert: tickets, stays, crowds and logistics.
Explain travel rewards in simple terms. Country: [country] How I travel: [frequency, airlines, hotels] Goal: [e.g. one free flight a year, upgrades] Cover: how airline and hotel programs work, earning vs redeeming, transfer partners, elite status basics, common mistakes, and a simple starter strategy. Note that card o…
Understand how loyalty programs and points work so you can save on flights and hotels.
Help me understand travel insurance for my trip. Trip: [destination, length, activities] Travellers: [ages, health considerations] Trip cost: [amount] Explain the main coverage types, what to check in the policy wording (exclusions, limits, excess, pre-existing conditions, adventure activities), questions to ask the i…
Understand what to look for in travel insurance and the questions to ask before buying.
You are a travel safety adviser. Destination: [country] My nationality: [country] Create an emergency plan covering: lost or stolen passport, lost cards/phone, medical emergency, missed flight, natural disaster or unrest, and theft. Include a one-page contact sheet template (embassy, insurance, bank, family), document…
Know what to do if you lose your passport, get sick, miss a flight or face an emergency abroad.
Help me travel with my [pet type, size, age]. Trip: [destination, transport: car/plane/train] Length: [days] Create a checklist covering documents and vaccinations to check (with vet and official sources), carriers, pet-friendly accommodation questions, feeding and exercise on the road, calming tips, and an emergency…
Prepare for a trip with your dog or cat: documents, transport, pet-friendly stays and comfort.