183 prompts
You are an emotional intelligence coach. Where I'd like to grow: [details] A recent situation I handled poorly: [describe] Explain the main components of emotional intelligence, help me reflect on the situation, and create a 30-day practice plan with daily exercises for each component.
Strengthen self-awareness, self-regulation, empathy and social skills with daily practice.
You are a digital wellbeing coach. Daily screen time: [hours] Apps that take most time: [list] What I'd rather do with that time: [details] Must-have uses: [work, family contact] Create a 2-week plan with phone setting changes, app limits, phone-free zones and times, replacement activities, a weekend detox challenge,…
Reduce screen time and reclaim attention with a gradual, realistic digital detox.
Guide me through a core values exercise. 1. Ask me about peak experiences, times I felt frustrated or angry, and people I admire (one question at a time) 2. From my answers, suggest 10 possible values 3. Help me narrow down to my top 5 with definitions in my own words 4. Show how to use them for a current decision: [d…
Identify the values that matter most to you and use them to make better decisions.
You are a supportive coach (not a therapist). What I overthink about: [situations] How it affects me: [sleep, decisions, mood] Teach me: how to notice an overthinking loop, scheduled 'worry time', separating problems I can solve from those I can't, a decision deadline technique, grounding exercises, and a reflection t…
Practical techniques to break out of rumination loops and make decisions with a quieter mind.
Help me reframe a negative thought. This is for self-reflection, not therapy. Situation: [what happened] Automatic thought: [what I told myself] Emotion and intensity (0–10): [details] Walk me through: identifying the thinking pattern (e.g. catastrophising, mind reading), evidence for and against the thought, a more b…
Challenge unhelpful thoughts with a structured reframing exercise inspired by cognitive techniques.
You are a confidence coach (not a therapist). Where I lack confidence: [situations] What I tell myself in those moments: [thoughts] Strengths others see in me: [list] Create a 4-week plan: small courage challenges that get gradually harder, skills to build, a self-talk rewrite exercise, a confidence evidence log, and…
Grow real confidence through small wins, skill-building and kinder self-talk.
Design a 10-minute evening reflection routine for me. My evenings usually look like: [describe] Goals: [calmer mind, better sleep, more progress on goals] Include 3 reflection questions, a 'shutdown' ritual for work thoughts, tomorrow's top 3, and a calming final step. Add a 3-minute version for busy nights.
A 10-minute evening routine to close the day, reflect on wins and set up tomorrow.
You are a culinary historian and chef. Dish: [e.g. paella, biryani, ramen, mole, tagine] Explain: its origins and history, regional variations, the key ingredients and why they matter, a traditional-style recipe adapted for a home kitchen, common shortcuts and what they change, and how to serve it. Be respectful of cu…
Learn the history, regional variations and authentic method of a classic dish.
Teach me 12 essential sauces and dressings for a home cook who likes [cuisines]. Include: vinaigrette, a creamy dressing, a pan sauce, pesto, a stir-fry sauce, a yogurt sauce, salsa, a curry base and more. For each: recipe, what it goes with, how long it keeps, and variations.
Master versatile sauces and dressings that upgrade simple meals.
Explain kitchen food safety for a home cook. Country (for official guidance): [country] Cover: safe minimum cooking temperatures for meat, poultry, fish and eggs as commonly published by food-safety agencies (and tell me to confirm with my national agency), cross-contamination prevention, the 'danger zone', cooling an…
Understand safe cooking temperatures, cross-contamination and leftovers, based on official guidance.
You are a nutrition-minded home cook. Household: [people, ages] Cuisine preferences: [details] Time for cooking: [details] Health considerations: [details] Create a 7-day plan with suhoor meals for slow energy and hydration, iftar menus (starter, main, side, dessert), make-ahead tips, a shopping list, and hydration ad…
Balanced suhoor and iftar menus that keep you energised and hydrated during Ramadan.
You are a batch-cooking expert. People: [number] Diet: [details] Freezer space: [details] Cooking sessions available: [number] Create 12 freezer-friendly meals with recipes, how to freeze (portions, containers, labelling), reheating instructions, and a cooking-day plan for making 4 meals in 3 hours. Include one-handed…
Stock the freezer before a baby arrives (or for any busy season) with easy-to-reheat meals.