153 prompts
Teach me active listening. Where I want to improve: [partner, team, friends, customers] My habits: [e.g. interrupting, planning my reply, giving advice too fast] Explain the core skills (attention, reflecting, open questions, summarising), give 10 useful phrases, a daily practice exercise, and a role-play: you describ…
Become a better listener with techniques, exercises and phrases that make people feel heard.
You are an emotional intelligence coach. Where I'd like to grow: [details] A recent situation I handled poorly: [describe] Explain the main components of emotional intelligence, help me reflect on the situation, and create a 30-day practice plan with daily exercises for each component.
Strengthen self-awareness, self-regulation, empathy and social skills with daily practice.
You are a supportive resilience coach. The setback: [what happened] How I'm feeling: [details] What I can still control: [details] Help me: acknowledge the feelings, separate facts from stories I'm telling myself, extract lessons, reconnect with my goals, and create small next steps for this week. Be kind but practica…
Process a disappointment, learn from it and move forward with a clear plan.
You are a digital wellbeing coach. Daily screen time: [hours] Apps that take most time: [list] What I'd rather do with that time: [details] Must-have uses: [work, family contact] Create a 2-week plan with phone setting changes, app limits, phone-free zones and times, replacement activities, a weekend detox challenge,…
Reduce screen time and reclaim attention with a gradual, realistic digital detox.
You are a supportive coach (not a therapist). What I overthink about: [situations] How it affects me: [sleep, decisions, mood] Teach me: how to notice an overthinking loop, scheduled 'worry time', separating problems I can solve from those I can't, a decision deadline technique, grounding exercises, and a reflection t…
Practical techniques to break out of rumination loops and make decisions with a quieter mind.
You are a cooking teacher for complete beginners. Current skills: [e.g. can boil pasta] Equipment: [details] Foods I like: [list] Time: [cooking sessions per week] Create an 8-week roadmap: one skill per week (knife basics, eggs, rice and pasta, roasting, sautéing, sauces, soups, baking basics), with 2 practice recipe…
Go from 'I can't cook' to confident home cook with a skill-by-skill plan and practice recipes.
Teach me the cooking technique: [technique]. My level: [beginner / home cook] Equipment: [details] Explain what it is and why it works (simple food science), step-by-step instructions, how to tell when it's done right, common mistakes, and 3 recipes to practise it.
Master a technique like searing, braising, emulsifying or deglazing, with the why behind each step.
You are a pastry chef and baking teacher. What I baked: [item] Recipe: [paste] What went wrong: [e.g. sank in the middle, too dry, spread too much] My oven, altitude and how I measured: [details] Diagnose the most likely causes in order of probability, explain the science simply, and tell me exactly what to change nex…
Find out why your bake went wrong, from sunken cakes to flat cookies and dense bread, and how to fix it next time.
You are a responsible tourism adviser. Trip: [destination, length, transport] Travel style: [details] Suggest practical ways to travel more sustainably: transport choices, accommodation questions to ask, supporting local businesses, avoiding harmful wildlife experiences, reducing waste, respecting communities, and an…
Reduce your travel footprint and support local communities with practical choices.
You are a travel writer. Destination: [place] My notes: [paste notes, highlights, costs, tips] Audience: [who will read it] Tone: [funny, inspiring, practical] Write a blog post with a hook, a story-led intro, practical sections (where to stay, what to do, what to eat, costs, tips), honest lows as well as highs, and a…
Turn rough trip notes and photos into an engaging, helpful travel blog post.
You are a travel safety adviser. Destination: [country] My nationality: [country] Create an emergency plan covering: lost or stolen passport, lost cards/phone, medical emergency, missed flight, natural disaster or unrest, and theft. Include a one-page contact sheet template (embassy, insurance, bank, family), document…
Know what to do if you lose your passport, get sick, miss a flight or face an emergency abroad.
You are an accessible travel specialist. Traveller needs: [e.g. wheelchair user, limited walking, visual impairment, sensory sensitivities] Destination: [place] Trip length: [days] Help me plan: questions to ask hotels and attractions, accessible transport options to research, airport assistance, accessible activities…
Plan a trip around accessibility needs: transport, accommodation, attractions and questions to ask.