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I'm moving to [city] for [duration] for work. Help me plan housing options, neighborhoods, transport, cost of living, setting up essentials (phone, banking), meeting people and exploring on weekends.

List the hidden costs I should budget for on a trip to [destination] for [days]: tourist taxes, tips, transport from airports, card fees, baggage, local SIM, entrance fees, and more, with rough estimates and ways to save.

Plan a [days]-day food-focused trip to [Mexican cities/regions]. Include must-try regional dishes, markets, cooking classes, street food safety tips, and a day-by-day plan.

Plan a [days]-day first trip to Japan in [month] for [travelers] with a [budget] budget. Cover Tokyo, Kyoto and one more area, group sights by neighborhood, include food experiences, rail pass advice, etiquette tips and one quiet day.

Plan 3 days in Paris for [travelers] who love [interests]. Group sights by area, balance famous landmarks with local neighborhoods, include café and bakery stops, what to book ahead, and an evening plan for each day.

Plan [days] days at [theme park] for a family with kids aged [ages]. Include park order by day, ride priorities by height and interest, rope-drop strategy, meal and rest breaks, and tips for paid queue-skipping options.

Give me 12 discreet desk exercises and stretches I can do at the office in under 2 minutes each, for the neck, shoulders, back, wrists, hips and legs, with instructions and a schedule through the day.

Create a 10-minute bedtime stretching routine to relax the body and mind. Include 8 gentle stretches done in or near bed, breathing cues and how long to hold each.

Create a 30-minute boxing fitness workout for [level] using [shadowboxing/heavy bag]. Include warm-up, rounds with punch combinations, conditioning between rounds and cool-down, plus stance and technique tips.

Suggest 10 gut-friendly meals and snacks rich in fiber and fermented foods for someone who likes [foods]. Explain the general benefits simply and how to increase fiber gradually. Recommend seeing a doctor for digestive symptoms.

Create a low-impact workout for someone with sensitive knees who wants to [goal]. Include knee-friendly cardio and strength exercises, things to avoid, and how to progress. Advise checking with a physiotherapist.

Estimate my daily calorie needs and macros. Age: [age], sex: [sex], height: [height], weight: [weight], activity: [level], goal: [lose/maintain/gain]. Show the calculation method, a target range and example meals that fit.