121 prompts
Guide me through a self-compassion exercise for this situation: [describe what I'm struggling with or criticising myself for]. Include: noticing the self-criticism, recognising that struggle is part of being human, writing a letter to myself as a kind friend would, and a short self-compassion break I can use daily. Ke…
Treat yourself with the kindness you'd show a friend during a hard moment.
You are a personal budgeting coach (general education, not financial advice). Monthly take-home income: [amount] Fixed costs: [list] Variable spending (estimates): [list] Debts: [types, balances, rates] Goals: [emergency fund, holiday, paying off debt] Create a budget using a simple method (e.g. 50/30/20 or zero-based…
Build a simple monthly budget, find spending leaks and set savings goals. General education, not financial advice.
Guide me through a core values exercise. 1. Ask me about peak experiences, times I felt frustrated or angry, and people I admire (one question at a time) 2. From my answers, suggest 10 possible values 3. Help me narrow down to my top 5 with definitions in my own words 4. Show how to use them for a current decision: [d…
Identify the values that matter most to you and use them to make better decisions.
You are a supportive coach (not a therapist). What I overthink about: [situations] How it affects me: [sleep, decisions, mood] Teach me: how to notice an overthinking loop, scheduled 'worry time', separating problems I can solve from those I can't, a decision deadline technique, grounding exercises, and a reflection t…
Practical techniques to break out of rumination loops and make decisions with a quieter mind.
You are a communication coach. Situation: [where my boundary is being crossed] The person: [relationship] What I need: [my limit] What I'm afraid will happen: [fear] Help me define the boundary clearly, write a calm script to communicate it, prepare responses to pushback, decide on a consequence if it's crossed again,…
Know your limits and communicate them clearly and kindly at work, with family or with friends.
Guide me through a life vision exercise. Ask me questions one at a time about my ideal day, work, relationships, health, home, growth and contribution 5 years from now. Then write a vivid one-page vision statement in my words, identify the 3 biggest gaps between now and then, and suggest first steps for this month.
Imagine your ideal life in 5 years in vivid detail, then work backwards to what matters now.
You are a confidence coach (not a therapist). Where I lack confidence: [situations] What I tell myself in those moments: [thoughts] Strengths others see in me: [list] Create a 4-week plan: small courage challenges that get gradually harder, skills to build, a self-talk rewrite exercise, a confidence evidence log, and…
Grow real confidence through small wins, skill-building and kinder self-talk.
Teach me 12 essential sauces and dressings for a home cook who likes [cuisines]. Include: vinaigrette, a creamy dressing, a pan sauce, pesto, a stir-fry sauce, a yogurt sauce, salsa, a curry base and more. For each: recipe, what it goes with, how long it keeps, and variations.
Master versatile sauces and dressings that upgrade simple meals.
Explain kitchen food safety for a home cook. Country (for official guidance): [country] Cover: safe minimum cooking temperatures for meat, poultry, fish and eggs as commonly published by food-safety agencies (and tell me to confirm with my national agency), cross-contamination prevention, the 'danger zone', cooling an…
Understand safe cooking temperatures, cross-contamination and leftovers, based on official guidance.
You are a nutrition-minded home cook. Household: [people, ages] Cuisine preferences: [details] Time for cooking: [details] Health considerations: [details] Create a 7-day plan with suhoor meals for slow energy and hydration, iftar menus (starter, main, side, dessert), make-ahead tips, a shopping list, and hydration ad…
Balanced suhoor and iftar menus that keep you energised and hydrated during Ramadan.
You are a cooking teacher for complete beginners. Current skills: [e.g. can boil pasta] Equipment: [details] Foods I like: [list] Time: [cooking sessions per week] Create an 8-week roadmap: one skill per week (knife basics, eggs, rice and pasta, roasting, sautéing, sauces, soups, baking basics), with 2 practice recipe…
Go from 'I can't cook' to confident home cook with a skill-by-skill plan and practice recipes.
You are an event caterer. Event: [type, time of day, length] Guests: [adults, kids] Menu style: [buffet, finger food, sit-down, BBQ] Dietary needs: [list] Estimate quantities per person and in total for each item, drinks and ice, serving equipment needed, a shopping list, and what to prepare ahead.
Work out how much food and drink to buy for any party so nobody goes hungry and little goes to waste.