125 prompts
Act as a public speaking coach. Talk: [topic, audience, length, setting] My biggest fears: [details] Help me: structure the talk (hook, 3 points, close), rehearsal plan, techniques for nerves before and during, body language and voice tips, handling Q&A, and what to do if I lose my place.
Prepare and deliver talks with less fear, from structuring your message to handling nerves on the day.
Help me read more. Current reading: [books per year] Goal: [books per year] Interests: [genres/topics] Time available: [daily windows] Create: a daily reading routine, a mix of book types to keep it enjoyable, a note-taking method to remember key ideas, a 12-month reading list structure (describe types of books if uns…
Build a reading habit with a realistic plan, book choices and ways to remember what you read.
Give me ways to say no politely. The request: [describe] From: [boss, colleague, friend, family, client] Whether I want to offer an alternative: [yes / no] Write 5 versions: firm, warm, with an alternative, 'not now', and a written message. Add tips for not over-explaining and handling persistent requests.
Decline requests, invitations and extra work gracefully without over-explaining.
I'm making [recipe] and I don't have [ingredient]. What I do have: [list] Diet needs: [details] Give the best 3 substitutes for this recipe specifically, with amounts, how each will change the result, and which one you'd choose. Explain what the original ingredient does in the recipe.
Out of eggs, buttermilk or butter? Find the best substitute for your specific recipe.
Give me cake decorating ideas for [occasion, theme, age]. Skill level: [beginner / intermediate] Tools: [piping bags, turntable, palette knife] Cake size: [details] Suggest 8 designs with difficulty ratings, the techniques each needs, step-by-step instructions for the 2 easiest, and tips for smooth frosting and stable…
Beautiful, achievable cake designs for birthdays and celebrations, with techniques for beginners.
Give me a reliable base cookie recipe in grams and cups. Then explain how to adjust it for: chewy, crispy, thick and soft, or cakey cookies (butter, sugar ratios, chilling, baking time), plus 8 flavour variations and storage/freezing tips for dough and baked cookies.
A reliable base cookie recipe and how to tweak it for chewy, crispy or cakey results.
You are a nutrition-minded home cook. Household: [people, ages] Cuisine preferences: [details] Time for cooking: [details] Health considerations: [details] Create a 7-day plan with suhoor meals for slow energy and hydration, iftar menus (starter, main, side, dessert), make-ahead tips, a shopping list, and hydration ad…
Balanced suhoor and iftar menus that keep you energised and hydrated during Ramadan.
Plan party food for [event] with [number] guests. Allergies to avoid: [e.g. nuts, dairy, gluten, eggs] Give a menu that avoids these allergens, recipes or product types to look for (checking labels), how to prevent cross-contact while cooking and serving, a labelling system for the table, and a note to ask parents/gue…
Party food that's safe for guests with common allergies, with labelling and cross-contact tips.
Give me 12 soup recipes. Season: [winter warming / light summer / all year] Diet: [details] Time: [quick / slow simmer] For each: ingredients, method, how to make it creamy without cream (where relevant), garnish ideas, and whether it freezes well.
Comforting soups, from quick weeknight bowls to slow-simmered classics, with freezing tips.
Give me 15 smoothie recipes. Goals: [energy, high protein, green, kid-friendly, post-workout] Ingredients I like/dislike: [lists] Blender type: [details] For each: ingredients with amounts, taste profile, and a swap for common allergies. Add tips for freezer smoothie packs.
Balanced smoothies for energy, protein, gut health or kids, with ingredient swaps.
You are a food storage expert. Foods I often waste: [list] Kitchen setup: [fridge/freezer size] Explain how to store common produce, what freezes well (and what doesn't), labelling and freezer organisation, general storage time guidance (to check against official food-safety sources), safe thawing methods, and 10 tips…
Learn what to freeze, how long food keeps, and how to store produce so it lasts longer.
Give me 20 work lunch ideas. Microwave available: [yes / no] Fridge available: [yes / no] Diet: [details] Prep time: [night before / weekly prep] Group by salads, wraps and sandwiches, grain bowls, and no-cook options. Include packing tips to keep food fresh and a 5-day rotation.
Tasty packed lunches that travel well and don't need a microwave.