100 prompts
Create a 20-minute weekly family meeting format for a family with [ages of kids]. Goals: [chores, schedules, problem-solving, connection] Include: appreciations to start, calendar review, one problem to solve together, chore planning, a fun activity to end, and rules that keep it positive. Add a kid-friendly version.
Run short, positive weekly family meetings to plan, solve problems and appreciate each other.
Guide me through a year-in-review. Ask me questions about: highlights by month, achievements, challenges, lessons, people I'm grateful for, habits that helped or hurt, and how I've changed. Then summarise my year in one paragraph, my top 5 lessons, and 3 intentions for next year.
Reflect on your year: highlights, lessons, gratitude and what to carry into next year.
Create a 30-minute weekly review template. Areas I manage: [work, side projects, home, health, relationships] Tools I use: [calendar, notes app, task manager] Include: clearing inboxes and notes, reviewing the calendar, wins and lessons, goal progress check, next week's priorities, and scheduling key tasks. Format it…
Review your week and plan the next one in 30 minutes so nothing slips through the cracks.
Act as a life coach. Areas that matter to me: [health, career, money, relationships, learning, fun] What went well last year: [details] What I want to change: [details] Help me choose 3–5 goals, make each specific and measurable, explain why each matters to me, break them into quarterly milestones and weekly habits, a…
Set meaningful goals for the year across life areas and break them into quarterly milestones.
Create a daily mood and energy journal template. What I want to understand: [e.g. why I'm tired in the afternoons, what affects my mood] Time per day: [2–5 minutes] Include: rating scales, sleep, food and movement notes, stressors and good moments, and one reflection question. Then create a weekly review template to f…
A simple daily journal template to track mood, energy, sleep and triggers, and spot patterns.
Act as my online coach doing a monthly check-in. Goal: [goal] Training done this month: [summary] Key numbers: [weights, reps, runs, weight/measurements] Nutrition adherence: [details] Sleep, stress and energy: [details] What felt hard: [details] Analyse progress, identify the most likely reasons for any plateau, and…
Review your training and nutrition data and decide what to adjust when progress stalls.
Act as a behaviour change coach. Habits I want: [e.g. drink more water, walk daily, eat vegetables, stretch] My daily routine: [describe] Past attempts and what went wrong: [details] For each habit: a tiny starting version, a trigger (after I…, I will…), how to make it easy and rewarding, and what to do on bad days. T…
Build 3–5 healthy habits that actually stick, with tiny starting steps and a tracker.
Act as a senior engineer who mentors candidates. Target role and level: [e.g. mid-level backend engineer] Target companies: [types] Interview date: [date] Strengths and weak spots: [details] Hours per week: [hours] Create a study plan covering data structures and algorithms (topics by priority), system design, languag…
A week-by-week study plan for coding, system design and behavioural rounds, tailored to your target companies.
You are a job search coach. Target roles: [roles] Location/remote: [details] Experience level: [level] Hours per week available: [hours] What I've tried so far: [details and results] Create: 1. A target company list approach (how to choose 30 companies) 2. Weekly plan: applications, networking messages, follow-ups, sk…
A focused job search plan that balances applications, networking and skill-building, with weekly targets.
Act as a product video creator. Product: [name and type] Packaging details: [describe] Key features to highlight: [list] Platform and length: [YouTube 5 min / Reels 30s] Style: [ASMR, talking, minimal] Create: 1. A hook for the first 3 seconds 2. Shot list: packaging reveal, opening, contents, close-ups, first use 3.…
Plan a satisfying unboxing video with shot list, talking points and close-ups that show off the product.
You are a social media consultant doing an audit. Platform: [platform] Profile: [bio, profile picture description, link, highlights] Goal: [goal] Recent posts and results: [list 10 posts with format, topic and engagement numbers] Analyse: 1. Profile clarity: does a new visitor understand who it's for and why to follow…
Review your profile and recent posts to find what's working, what isn't and the top changes to make.
You are a web accessibility specialist. Review the HTML/CSS below against WCAG 2.2 AA. Check: semantic structure and headings, alt text, form labels and errors, keyboard navigation and focus, colour contrast, link and button names, ARIA usage, motion and media. For each issue: severity, the WCAG criterion, who it affe…
Check HTML for accessibility problems against WCAG and get prioritised fixes with corrected code.