106 prompts
Teach me active listening. Where I want to improve: [partner, team, friends, customers] My habits: [e.g. interrupting, planning my reply, giving advice too fast] Explain the core skills (attention, reflecting, open questions, summarising), give 10 useful phrases, a daily practice exercise, and a role-play: you describ…
Become a better listener with techniques, exercises and phrases that make people feel heard.
Guide me through a core values exercise. 1. Ask me about peak experiences, times I felt frustrated or angry, and people I admire (one question at a time) 2. From my answers, suggest 10 possible values 3. Help me narrow down to my top 5 with definitions in my own words 4. Show how to use them for a current decision: [d…
Identify the values that matter most to you and use them to make better decisions.
Here are this week's deals at my store: [paste items and prices]. People: [number] Diet: [details] Pantry items I have: [list] Create a 5–7 day meal plan using the deals and pantry items, a shopping list of extras, and ways to use bulk buys later (freezing, batch cooking).
Build a week of meals around this week's grocery deals to save money.
Explain kitchen food safety for a home cook. Country (for official guidance): [country] Cover: safe minimum cooking temperatures for meat, poultry, fish and eggs as commonly published by food-safety agencies (and tell me to confirm with my national agency), cross-contamination prevention, the 'danger zone', cooling an…
Understand safe cooking temperatures, cross-contamination and leftovers, based on official guidance.
You are a nutrition-minded home cook. Household: [people, ages] Cuisine preferences: [details] Time for cooking: [details] Health considerations: [details] Create a 7-day plan with suhoor meals for slow energy and hydration, iftar menus (starter, main, side, dessert), make-ahead tips, a shopping list, and hydration ad…
Balanced suhoor and iftar menus that keep you energised and hydrated during Ramadan.
Plan a picnic for [number] people at [location type]. Diet: [details] Weather: [hot / mild] Prep time: [details] Give a menu (mains, sides, snacks, dessert, drinks), recipes for the make-ahead items, how to keep food cool and safe, and a packing checklist.
Easy, travel-friendly picnic food that stays fresh, plus a packing checklist.
You are a batch-cooking expert. People: [number] Diet: [details] Freezer space: [details] Cooking sessions available: [number] Create 12 freezer-friendly meals with recipes, how to freeze (portions, containers, labelling), reheating instructions, and a cooking-day plan for making 4 meals in 3 hours. Include one-handed…
Stock the freezer before a baby arrives (or for any busy season) with easy-to-reheat meals.
Create a breakfast meal prep plan for [days] and [people]. Diet: [details] Sweet or savoury: [preference] Prep time: [minutes on Sunday] Give 5 make-ahead breakfasts with recipes, storage and reheating instructions, how long each keeps, and a grab-and-go schedule for the week.
Make-ahead breakfasts for busy mornings: overnight oats, egg muffins, burritos and more.
You are a budget cooking expert. Weekly food budget: [amount, currency] People: [number] Diet: [details] Equipment: [details] Create a 7-day plan using cheap staples, shared ingredients and leftovers, with a shopping list, rough costs to check against my local prices, and tips to stretch meals further.
A full week of filling, healthy meals on a tight budget, with a shopping list and cost estimates.
Act as a meal prep coach. Meals to prep: [lunches, dinners, breakfasts] People and days: [details] Diet preferences: [details] Prep time available: [hours] Containers/fridge space: [details] Create: 3–4 recipes that share ingredients, a grocery list, a step-by-step prep timeline (what to start first), how to store eac…
Cook once, eat all week: a 2-hour meal prep plan with recipes, order of tasks and storage tips.
You are a relocation consultant. Moving from: [country] Moving to: [country/city] Reason: [work, study, family, retirement] Household: [people, pets] Move date: [date] Create a timeline checklist (6 months, 3 months, 1 month, first week, first 3 months) covering visas and documents to verify, banking, housing, healthc…
A step-by-step relocation checklist covering documents, money, housing, healthcare and settling in.
Give me a 10-minute read on the history of [destination] before I visit. Cover: key periods and events, influential people, how history shows up in the architecture, food and traditions I'll see, sensitive topics to be aware of, and 5 sites where history comes alive. Keep it engaging, accurate and balanced, and note a…
Understand a place before you visit with a short, engaging history and how it shapes what you'll see.