92 prompts
Give me 20 active play ideas for children aged [age range]. Space: [indoors / small yard / park] Group size: [number] Equipment available: [list] For each: name, how to play, skills it builds, and how to make it easier or harder. Mark rainy-day options and games for siblings of different ages.
Fun games and activities that get children moving indoors or outdoors, no gym needed.
Act as my online coach doing a monthly check-in. Goal: [goal] Training done this month: [summary] Key numbers: [weights, reps, runs, weight/measurements] Nutrition adherence: [details] Sleep, stress and energy: [details] What felt hard: [details] Analyse progress, identify the most likely reasons for any plateau, and…
Review your training and nutrition data and decide what to adjust when progress stalls.
Design a morning routine for me. Wake time and when I need to leave/start work: [times] Goals: [energy, fitness, calm, focus] What my mornings look like now: [describe] Household: [kids, pets, partner] Give a 15-minute version, a 45-minute version and a weekend version, with the reason for each step. Keep it realistic…
Design a realistic morning routine that boosts energy, focus and mood, whatever time you have.
Give me 25 high-protein meal and snack ideas. Diet: [omnivore / vegetarian / vegan / pescatarian] Allergies/dislikes: [list] Cooking skill and time: [details] Budget: [low / medium] For each: name, main protein source, approximate protein per serving, prep time and a one-line method. Group by meal type and mark the ch…
Tasty high-protein breakfasts, lunches, dinners and snacks that fit your diet and budget.
Act as a certified personal trainer. Goal: [e.g. get stronger, lose fat, more energy] Current fitness level: [details] Days per week and minutes per session: [details] Equipment: [none / dumbbells / gym] Injuries or limitations: [details] Create a 4-week plan with warm-up, main workout (sets, reps, rest), cool-down, h…
A safe, progressive 4-week plan built around your goal, schedule, equipment and fitness level.
Act as a financial coach for freelancers. Income goal (yearly, after expenses): [amount] Business expenses: [software, equipment, insurance, etc.] Estimated tax rate: [percentage] Weeks off per year: [number] Billable hours per week realistically: [number] Market rates for my service: [range] Calculate my minimum hour…
Work out what to charge as a freelancer so you cover costs, taxes, time off and profit.
Act as a career adviser. Offer A: [role, company, salary, bonus, equity, benefits, commute/remote, team, growth] Offer B: [same details] My priorities ranked: [list] My 3–5 year goal: [goal] Create a weighted comparison table, estimate total compensation for each, list the risks of each, questions I should still ask b…
Evaluate two or more job offers on salary, growth, culture, benefits and long-term fit, not just the headline number.
Write a thank-you email after my interview. Role and company: [details] Interviewer: [name, title] Something specific we discussed: [topic] A point I want to reinforce or add: [strength or something I forgot to mention] Keep it under 150 words, warm and professional, with 2 subject line options. Also write a shorter L…
Send a short, memorable thank-you note within 24 hours that reinforces why you're a great fit.
Act as a compensation negotiation coach. Offer: [base salary, bonus, equity, benefits] Role and location: [details] Market research I have: [salary ranges found] My target and walk-away number: [amounts] Other offers or leverage: [details] Give me: 1. A counteroffer number and the reasoning 2. A phone/video script and…
Negotiate a better offer with confidence: research, a counteroffer script, responses to pushback and non-salary asks.
Act as a skilled hip-hop songwriter. Topic/story: [what the verse is about] Vibe: [e.g. confident, introspective, playful] BPM and flow: [e.g. 90 BPM, laid-back / fast double-time] Bars: [16 / 24] Clean or explicit: [clean] Write an original verse with: - Internal and multisyllabic rhymes - Punchlines and wordplay eve…
Write original rap verses with internal rhymes, multisyllabic schemes and a consistent flow.
Act as a social media lead-generation expert. Freebie: [guide, template, checklist, discount] Who it helps and how: [benefit] Keyword: [e.g. GUIDE] Platform: [Instagram / LinkedIn / Facebook] Write: 1. 3 post captions with a strong hook, the value of the freebie and "Comment [KEYWORD] and I'll send it" 2. A carousel o…
Write a post that invites people to comment a keyword to receive a freebie by DM, plus the DM message.
Act as a creative social media manager. Trend/format: [describe the trend, sound or meme format] Brand: [what you sell, brand voice] Audience: [who] Platform: [TikTok / Reels / Shorts] Give me 5 ways to adapt this trend. For each: concept, script or shot list, on-screen text, caption, and why it fits the brand. Flag i…
Turn a current trend, sound or meme format into on-brand content ideas without feeling forced.