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421 prompts

Create a twice-weekly strength and balance routine for a [age]-year-old with [limitations]. Use chair-supported and bodyweight exercises, include reps, rest, safety tips and how to progress. Recommend checking with a doctor first.

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Health & Fitness

Strength training for seniors

Safe strength and balance exercises for older adults.

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Create a 15-minute daily routine to help prevent lower back pain for a desk worker. Include gentle mobility, core stability and glute exercises with cues, and note when pain means seeing a professional. Not a substitute for medical advice.

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Health & Fitness

Exercise plan for back pain prevention

Movements that support a healthy back.

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Rewrite my resume for a move from [old field] to [new field]. Lead with a summary that explains the pivot, reframe bullet points around transferable skills and results, add relevant projects or courses, and remove irrelevant details. Resume: [paste]

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Career & Jobs

Career change resume

A resume that reframes past experience for a new field.

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Write a conference talk proposal for [event] on [topic]. Include a catchy title, a 150-word abstract, 3 key takeaways for attendees, target audience, my speaker bio ([bio]) and why this talk is timely.

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Career & Jobs

Speaking at a conference: proposal

A talk proposal that gets accepted.

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Create a 5-year career roadmap from my current role [role] to [goal role]. Include yearly milestones, skills and experiences to gain, certifications, networking targets, possible job moves and signs I'm on track.

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Career & Jobs

Five-year career roadmap

A step-by-step plan toward your long-term career goal.

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Write an internal application letter for the [new role] position. I'm currently [current role] for [time]. Highlight my results [results], knowledge of the company, relationships and why I'm ready for the step up, in a confident but humble tone.

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Career & Jobs

Cover letter for an internal promotion

Applies for an internal role and shows your impact.

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Analyse this job description. Summarise what the role actually involves day to day, must-have vs nice-to-have skills, any red flags, what the team likely values, and questions I should ask in the interview. Job description: [paste]

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Career & Jobs

Job description decoder

Reads between the lines of a job ad.

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Write copy for my portfolio website as a [role]. Include a homepage headline and intro, an About section, 3 project case study summaries ([projects]), skills section and a contact CTA. Tone: [tone].

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Career & Jobs

Career portfolio website copy

Copy for a personal portfolio site that gets you hired.

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Write a short message asking [person], a [role] at [company], for a 20-minute coffee chat. Mention how I found them, why I admire their path ([detail]), what I'd like to learn, and make it easy to say no. Under 100 words.

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Career & Jobs

Coffee chat request

A short, respectful request to meet someone for advice.

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I'm graduating in [field] with [experience: internships, projects]. Create a 60-day job search plan: target roles and companies, resume and LinkedIn fixes, networking actions, how many applications per week, and how to stand out without much experience.

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Career & Jobs

Job search for new graduates

A plan to land the first job after graduation.

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I want to earn [amount] per month through gig work in [location] with [skills/vehicle/equipment]. Suggest gig options, a weekly schedule, estimated earnings, costs and taxes to consider, and how to reduce income swings.

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Career & Jobs

Gig economy income plan

Combines gig work into a steady income.

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Write a proposal to my manager asking for [remote/hybrid/flexible hours] arrangements. Explain the business benefits, how I'll stay productive and reachable, a trial period, how we'll measure success, and address likely concerns.

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Career & Jobs

Ask for remote or flexible work

A persuasive proposal for flexible working.

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