931 prompts
Guide me through a year-in-review. Ask me questions about: highlights by month, achievements, challenges, lessons, people I'm grateful for, habits that helped or hurt, and how I've changed. Then summarise my year in one paragraph, my top 5 lessons, and 3 intentions for next year.
Reflect on your year: highlights, lessons, gratitude and what to carry into next year.
Act as a focus coach. My work: [type] Biggest distractions: [list] Best energy hours: [times] Meetings and obligations: [details] Design a deep work routine: scheduled focus blocks, environment setup, phone and notification rules, a start ritual, breaks, how to handle interruptions, and a weekly reflection on focus.
Protect time for focused, distraction-free work and get more meaningful work done.
Help me write a dating profile bio. About me: [interests, values, job, quirks, what friends say about me] What I'm looking for: [details] App: [app and character limit] Tone: [funny, warm, adventurous] Write 5 bio options, answers to 5 common profile prompts, and 5 conversation openers based on my interests. Keep it h…
Write a warm, authentic dating profile that shows your personality and starts conversations.
Create a 30-day money-saving challenge for [single person / couple / family]. Biggest spending areas: [list] Savings goal: [amount] Give one specific action per day (e.g. cancel an unused subscription, no-spend day, meal plan), estimated savings for each, a tracker table, and a reflection at the end on habits to keep.
A fun 30-day challenge with a daily money-saving action and a tracker.
Help me build friendships as an adult. My situation: [new city, busy job, parent, introvert] Interests: [list] Time available: [details] Give: 15 ways to meet people that fit my interests, how to move from acquaintance to friend (follow-ups, invitations), conversation starters, how to keep in touch consistently, and h…
Practical ways to meet people and turn acquaintances into real friends as an adult.
Guide me through an ikigai exercise. Ask me about each of the 4 areas (what I love, what I'm good at, what the world needs, what I can be paid for), one at a time. Then map overlaps, suggest 5 directions that combine them, and design a small experiment to test the most promising one this month.
Explore what you love, what you're good at, what the world needs and what you can be paid for.
I've lost motivation for [goal/area]. What happened: [details] Energy level: [low / medium] Why this goal mattered originally: [reason] Help me: check whether the goal still fits, reduce it to a minimum version, plan a 7-day restart with tiny wins, remove friction, and set up support or accountability.
Get back on track when you've lost motivation, with a gentle reset plan.
Help me set up an accountability partnership. My goal: [goal] Partner (or type of partner I want): [details] Preferred check-in style: [daily message, weekly call] Create: how to choose a partner, an agreement (goals, check-in schedule, what support looks like), a check-in template, how to give honest feedback kindly,…
Set up an accountability partnership with clear goals, check-ins and honest feedback.
Act as a professional organiser. Rooms that need help: [list] Time available: [per day/week] Hardest items for me to let go of: [details] Household: [people] Create a 30-day plan by room, decision rules (keep, donate, sell, recycle), how to handle sentimental items, systems to stop clutter returning, and a daily 10-mi…
Declutter your home room by room with a calm, step-by-step plan and decision rules.
Act as a public speaking coach. Talk: [topic, audience, length, setting] My biggest fears: [details] Help me: structure the talk (hook, 3 points, close), rehearsal plan, techniques for nerves before and during, body language and voice tips, handling Q&A, and what to do if I lose my place.
Prepare and deliver talks with less fear, from structuring your message to handling nerves on the day.
Help me write a personal mission statement. My values: [list] My strengths: [list] Who I want to help or impact: [details] What a meaningful life looks like to me: [details] Write 5 versions (one sentence to one paragraph), explain the differences, and suggest how to use it when making decisions.
Write a short personal mission statement that guides your choices and priorities.
Help me read more. Current reading: [books per year] Goal: [books per year] Interests: [genres/topics] Time available: [daily windows] Create: a daily reading routine, a mix of book types to keep it enjoyable, a note-taking method to remember key ideas, a 12-month reading list structure (describe types of books if uns…
Build a reading habit with a realistic plan, book choices and ways to remember what you read.