66 prompts
Write a 5-minute guided mindfulness exercise for [situation, e.g. before a meeting / at bedtime / when overwhelmed]. Use simple second-person language, slow pacing, a breathing technique (explain it), a body scan or grounding step, and a gentle return to the day. Mark pauses with [pause]. Then give 3 one-minute versio…
A short guided exercise you can do anywhere to calm down and refocus.
I work at a desk for [hours] a day. Give me: 1. A workstation setup checklist (chair, screen height, keyboard, lighting) 2. Six 2-minute stretch breaks I can do at my desk, with clear instructions 3. A schedule for movement breaks across the workday 4. Simple habits to move more 5. Signs that I should see a profession…
Ergonomic tips and 2-minute stretch breaks to reduce stiffness from long hours at a desk.
Act as a nutrition coach. Goal: [e.g. eat healthier, lose fat, build muscle, more energy] Diet preferences/restrictions: [vegetarian, halal, allergies, dislikes] Cooking time per day: [minutes] Budget: [low / medium] People: [number] Create a 7-day plan (breakfast, lunch, dinner, snacks), with simple recipes, leftover…
A practical 7-day meal plan with simple recipes and a grocery list, matched to your goal and preferences.
Act as a language teacher. Language: [language] My level: [beginner / intermediate / advanced] Topic or words: [topic, e.g. business meetings, or a list of words] For 10 words, give: the word, simple definition, part of speech, pronunciation tip, 2 example sentences, common collocations, synonyms/antonyms, and a memor…
Learn new words properly: meanings, example sentences, collocations, synonyms and a quick quiz.
Act as a patient grammar teacher. Language: [language] Grammar point: [e.g. present perfect vs past simple, subjunctive, articles] My level: [level] My native language: [language] Explain: 1. The rule in simple words 2. When to use it (with a timeline or visual description if helpful) 3. 6 example sentences 4. Common…
Understand any grammar point with clear rules, examples, common mistakes and practice exercises.
Act as an algorithms tutor. Problem: [paste problem statement] Language: [language] Explain: 1. The problem in simple words with a small example 2. A brute-force approach and its complexity 3. The key insight that leads to the optimal approach 4. Step-by-step walkthrough on the example 5. Clean, commented code 6. Time…
Understand algorithm problems: intuition, brute force, optimal approach, complexity and clean code.
Act as an experienced project manager. Project: [goal and scope] Deadline: [date] Team: [roles available] Constraints: [budget, tools, approvals] Create: 1. Project phases with deliverables 2. Task list table: Task | Phase | Owner (role) | Duration | Depends on | Start week 3. Key milestones and review points 4. A tex…
Break any project into phases, tasks, owners, dependencies and milestones, with a simple Gantt-style timeline.
Paraphrase the text below in 5 versions: 1. Formal and professional 2. Casual and friendly 3. Persuasive 4. Simple (reading age 10) 5. Witty Keep the original meaning and all facts. Keep each version about the same length as the original unless I say otherwise: [length preference]. Text: """ [paste text] """
Rewrite any sentence or paragraph in formal, casual, persuasive, simple and witty versions while keeping the meaning.
Act as an experienced mixing and mastering engineer. Genre: [genre] DAW and plugins: [e.g. Ableton with stock plugins] Tracks in the mix: [list instruments/vocals] Problems I hear: [e.g. muddy low end, vocals buried, mix sounds quiet] Reference sound I'm aiming for: [describe in words] Give me: 1. Likely causes of eac…
Describe your track and the problems you hear, and get practical EQ, compression and effects settings to improve your mix.
Act as a music producer and composer. Genre: [genre] Mood: [mood] Key: [key, or suggest one] Tempo: [BPM] My instrument/skill level: [e.g. intermediate guitarist] Give me: 1. 4 chord progressions for verse, chorus and bridge, with Roman numerals and actual chords 2. Why each progression creates the mood (simple theory…
Get chord progressions, melody ideas and an arrangement plan for any genre and mood, explained in musician-friendly terms.
Write an educational children's story. Age group: [e.g. 4–6 / 7–9] What it should teach: [concept, e.g. how plants grow / sharing / why we brush our teeth] Main character: [name and type, e.g. Pip the curious penguin] Setting: [place] Length: about [word count] words Requirements: - Simple, vivid language suited to th…
Teach children a concept, value or skill through a fun, age-appropriate story with lovable characters and discussion questions.
Act as a top student who makes excellent study notes. Subject: [subject] Exam/course: [course name and level] Turn the material below into study notes: 1. A one-paragraph overview of the chapter 2. Structured notes with headings, bullet points and bolded key terms 3. A glossary of key terms with simple definitions 4.…
Condense long chapters or lecture transcripts into clear, structured notes with key terms, examples and a one-page summary.