80 prompts
I've lost motivation for [goal/area]. What happened: [details] Energy level: [low / medium] Why this goal mattered originally: [reason] Help me: check whether the goal still fits, reduce it to a minimum version, plan a 7-day restart with tiny wins, remove friction, and set up support or accountability.
Get back on track when you've lost motivation, with a gentle reset plan.
Help me read more. Current reading: [books per year] Goal: [books per year] Interests: [genres/topics] Time available: [daily windows] Create: a daily reading routine, a mix of book types to keep it enjoyable, a note-taking method to remember key ideas, a 12-month reading list structure (describe types of books if uns…
Build a reading habit with a realistic plan, book choices and ways to remember what you read.
Help me teach my [age]-year-old to cook. Their interests: [foods they love] Time: [per session] Give age-appropriate tasks, safety rules, 8 simple recipes in order of difficulty, how to make it fun, and skills to celebrate along the way.
Age-appropriate kitchen tasks and simple recipes that build kids' confidence and skills.
Teach me to make fresh pasta. Equipment: [hands only / rolling pin / pasta machine] Eggs or eggless: [preference] Servings: [number] Give the dough recipe in grams, kneading and resting, rolling, 4 shapes to try, cooking times, sauce pairings for each shape, and how to store or freeze it.
Make fresh pasta by hand or machine, plus shapes and sauces to pair with each.
Act as a pitmaster. Grill type: [gas, charcoal, pellet] What I'm cooking: [list] Guests: [number] Explain direct vs indirect heat, a cooking plan with timings, 3 marinades or rubs, safe internal temperatures (from official food-safety guidance), resting times, and vegetable and vegetarian grilling ideas.
Grill like a pro: heat zones, timings, marinades and doneness for meat, fish and vegetables.
Help me recreate a dish I had at a restaurant. Dish description: [name and what it tasted/looked like] Cuisine: [cuisine] My equipment and skill: [details] Give me a home version recipe with your best guess at key ingredients and techniques, which parts may be hard to match, and how to adjust after the first try.
Describe a dish you loved at a restaurant and get a home-friendly version to try.
I'm staying in [city] for [days] and want day trips. Transport: [car / public transport / tours] Interests: [nature, small towns, history, food, beaches] Suggest 8 day trips with travel time, how to get there, highlights, a simple schedule, and whether it's worth it for my interests. Mark the top 3. Mark anything time…
Find the best day trips from your base city, with transport options and a simple plan for each.
Plan a [days]-day wellness getaway. Goals: [rest, digital detox, fitness, mindfulness] Budget: [amount] Preferred setting: [mountains, beach, countryside, city spa] Suggest the type of retreat or destination to look for, a daily rhythm (sleep, movement, meals, quiet time), activities, a digital-detox plan, and how to…
Plan a restorative trip focused on rest, nature, movement and good food.
I have a [hours]-hour layover in [airport/city]. Nationality: [country] Luggage: [checked through / carry-on] Time of day: [details] Interests: [rest, food, quick sightseeing] Tell me whether leaving the airport is realistic (and what entry rules to verify), a timed plan for both staying airside and going into the cit…
Make a long layover productive or fun, whether you stay airside or explore the city.
Plan a relaxing [days]-day beach holiday in [destination]. Travellers: [who] Activity level: [mostly relaxing / some adventure] Interests: [snorkelling, food, nightlife, spa] Include the best beaches for different moods, water activities, a balanced daily rhythm, sunset spots, sun safety, and day-trip ideas for variet…
A laid-back beach trip with the best beaches, water activities, sunset spots and rest days.
I'm in [destination] with [travellers] and the weather is [rainy/cold/too hot]. Interests: [list] Budget: [level] Suggest 15 indoor or weather-proof activities: museums, food experiences, markets, classes, cafés, spas, entertainment, with why each is worth it and which need booking. Add a half-day and full-day indoor…
Indoor activities and cozy experiences so bad weather doesn't ruin your trip.
Create a travel phrasebook for [language/country]. Include 50 essential phrases grouped by: greetings and politeness, directions, transport, restaurants, shopping and bargaining, accommodation, emergencies and health, and dietary needs. For each: the phrase, simple pronunciation, and when to use it. Add 5 cultural tip…
The most useful phrases for your trip, with pronunciation and polite variations.