55 prompts
Give me 30 healthy snack ideas. Goal: [energy, weight management, muscle gain, kids' lunchboxes] Diet: [preferences, allergies] Where I'll eat them: [desk, car, gym bag, home] Prep time: [none / 5 minutes / batch prep] Group by sweet, savoury, high-protein and on-the-go, with approximate calories and a one-line descri…
Satisfying snacks for work, kids, workouts and late-night cravings that fit your goals.
Create a [20 / 30 / 45]-minute no-equipment home workout for a [beginner / intermediate / advanced] person with [space available, e.g. a small apartment, no jumping because of neighbours]. Include a warm-up, a circuit with exercise names, reps or time, rest, and form cues, plus a cool-down. Give 3 variations for diffe…
Effective full-body workouts you can do in a small space with no equipment at all.
Act as a recruiter for remote-first companies. Target role: [role] My remote work experience: [details or none] Time zone and availability: [details] Give me: 1. Remote-ready CV bullets that show async communication, self-management and results 2. A cover letter paragraph about working remotely 3. Answers to common re…
Show remote employers you can communicate, self-manage and deliver results from anywhere.
Act as a science teacher for kids. Age: [age] Topic or curiosity: [e.g. volcanoes, magnets, plants, density] Materials available: [household items] Time: [minutes] Suggest 3 experiments. For the best one, give: materials, safety notes and adult supervision needs, step-by-step instructions, what will happen, the scienc…
Safe, fun science experiments with household materials, step-by-step instructions and the science explained simply.
Act as a memory coach. What I need to remember: [list, sequence, formula, vocabulary] Context: [exam, presentation, language] Create 4 different memory aids: 1. An acronym or acrostic sentence 2. A short rhyme or song lyric 3. A vivid, slightly absurd visual story linking the items 4. A memory palace route using rooms…
Create acronyms, rhymes, stories and memory palaces to remember lists, sequences and facts.
Act as an excellent math teacher. Problem: [paste the problem] Level: [e.g. grade 9 algebra, university calculus] What I've tried: [your attempt, if any] Please: 1. Restate what the problem is asking in simple words 2. Identify the concept or method needed and why 3. Solve it step by step, explaining the reason for ea…
Get a clear, step-by-step solution with the reasoning behind each step, a check of the answer and a similar practice problem.
Act as an experienced teacher and curriculum designer. Subject: [subject] Topic: [topic] Grade/age: [grade] Lesson length: [minutes] Class size and needs: [e.g. 28 students, 3 English learners] Create a lesson plan with: 1. 2–3 learning objectives ("Students will be able to…") 2. Materials needed 3. Timed sequence: ho…
Create a complete, engaging lesson plan with objectives, timings, activities, differentiation and an exit ticket, for any subject and age.