69 prompts
Write a 5-minute guided mindfulness exercise for [situation, e.g. before a meeting / at bedtime / when overwhelmed]. Use simple second-person language, slow pacing, a breathing technique (explain it), a body scan or grounding step, and a gentle return to the day. Mark pauses with [pause]. Then give 3 one-minute versio…
A short guided exercise you can do anywhere to calm down and refocus.
Design a morning routine for me. Wake time and when I need to leave/start work: [times] Goals: [energy, fitness, calm, focus] What my mornings look like now: [describe] Household: [kids, pets, partner] Give a 15-minute version, a 45-minute version and a weekend version, with the reason for each step. Keep it realistic…
Design a realistic morning routine that boosts energy, focus and mood, whatever time you have.
You are a workplace communication coach. Issue: [e.g. unmanageable workload, unclear expectations, unfair criticism, being overlooked] What's happened: [facts] What I want as an outcome: [goal] My manager's style: [details] Help me: 1. Frame the issue without blame 2. Write an opening statement 3. Prepare for 4 likely…
Prepare for a tough conversation with your boss, about workload, feedback, conflict or career, with a calm plan.
Slowly evolving ambient soundscape for [purpose, e.g. deep focus / sleep / meditation]. Soft warm synth pads, distant piano notes, gentle [nature sounds, e.g. rain on leaves / ocean waves / forest birds], no drums, no vocals, very slow tempo, minimal changes, wide spacious reverb, peaceful and grounding mood, seamless…
Calm, evolving ambient textures for deep work, meditation, sleep and relaxation videos.
Cinematic underwater shot of [subject, e.g. a manta ray gliding gracefully over a coral reef], sun rays dancing through clear blue water, schools of small fish moving around it, gentle floating particles, slow smooth camera following the subject, natural colours fading with depth, calm and majestic mood, documentary q…
Serene underwater footage with light rays, coral reefs and gliding marine life.
[Base prompt: describe your subject, action and setting] Then add ONE camera movement from this list: - Slow dolly in toward [subject] (builds intimacy or tension) - Dolly out revealing [the wider scene] (reveals context) - Smooth tracking shot following [subject] from the side - 360-degree orbit around [subject] - Cr…
A reusable library of camera movements to add to any AI video prompt for a more cinematic result.
Nature documentary footage of [subject, e.g. a herd of elephants crossing a misty river at dawn]. Telephoto lens compression, natural animal behaviour, soft golden light through mist, gentle water ripples, [camera, e.g. slow lateral tracking shot from a distance], realistic colours, high detail, calm and majestic tone…
Documentary-quality nature footage with realistic animal behaviour and sweeping landscapes.
You are a communications advisor. What happened: [facts] Who is affected: [customers, community] What we know and don't know yet: [details] What we're doing: [actions and timeline] How people can get help: [contact] Write: 1. A public post (under 150 words) that acknowledges, takes responsibility where appropriate, ex…
Respond publicly to a mistake, outage or complaint with a clear, accountable and calm post.
luxury resort photograph of [scene, e.g. an infinity pool overlooking a tropical ocean at sunset with lounge chairs and palm trees], calm water reflecting the sky, warm golden light, elegant modern architecture, inviting and aspirational mood, wide-angle lens, crisp detail, travel and hospitality photography --ar 16:9…
Aspirational hotel and resort imagery for travel blogs, booking pages and ads.
A cozy hygge interior photograph of [space, e.g. a reading corner by a rainy window] with a chunky knit blanket, soft cushions, a mug of tea, stacked books and warm candlelight. Soft natural light mixed with warm lamp glow, neutral beige and warm wood tones, textured fabrics, calm and inviting mood, shallow depth of f…
Warm, inviting interior scenes with soft textiles, candles and natural light, for decor brands and blogs.
A soft, natural newborn portrait of a peacefully sleeping baby wrapped in a [colour, e.g. cream] knitted blanket, lying on a fluffy neutral backdrop. Gentle window light from the side, warm neutral tones, tiny details like eyelashes and fingers in sharp focus, shallow depth of field, calm and tender mood, professional…
Gentle, safe-looking newborn portraits with soft neutral tones and natural light.
An app icon for a [type of app, e.g. meditation / budgeting / recipe] app called "[name]". A single simple symbol of [symbol idea, e.g. a crescent moon over a calm wave] centred on a rounded square, [style, e.g. soft 3D with subtle gradients / flat minimal], a palette of [colours], strong silhouette that reads clearly…
Polished app icon concepts with a single clear symbol, soft depth and a strong silhouette at small sizes.